Update Qi Gong October 2021

Greetings to you all .
A lot of changes for us all these past 2 years i hope you  were able to navigate the times with some trust.
As we begin to return to group activities I’m sure there is excitement and fear its good to sit with it and observe the internal adjustments .In Taoism it is said that any restriction leads to growth in new directions  or greater growth when opportunity opens up ..I saw this in my neighbours garden ,They kept for many years a bonsai tree one day they planted the tree outside .Within just a few years this Tree grew so fast into a Oak Tree normally a slow growing type of Tree .
I had to change jobs completely and work as a carpenter and general handy man in the locality along with being a father for the first time  i am still adjusting .
I am still quite committed to teach and will offer for October one weekly class Online .possibility of one more in November mid week.
Saturday Morning 10.00 am zoom .starting Saturday 9th . cost €35 4 classes .
Class will be recorded so u can watch all week  will be a general approach some breathing grounding stretching and Meditation to quiten the mind 
As things open up we can organize a retreat or workshop somewhere nice as well give the opportunity to unwind and ground with group energy again .

There are some groups returning in person its membership only so if you are part of these groups il see you. in person 

Qi Gong Online class testemonial

Thank you Colin, that was just beautiful. Great to bring the qi gong form together like that and the meditation was a wonderful treat. Thank you for remembering me and the others unable to join you this morning  – it was good to feel the support of the group even via the recording.

Heres a little gift to get into the rhythm of Spring time .

fULL tAI CHI CLASS

Here is a class recorded live on Tai chi and deep stretching .

Classes can be joined anytime or get in touch to find out about our upcoming courses.

https://studio.youtube.com/video/aktqJtb0rY8/edit

Free Qi Gong class on you tube

HI Guys i have posted a few new classe on you tube they are live zoom classes recorded of each of the available online classes at qigongwest. We have 5 slightly different classes check out classes page for full details .

https://studio.youtube.com/video/1EbfmrpnRWQ/edit

Tai Chi Form

Hi Guys at the end of each Online class we go through the movements of the Tai chi form along with some QI Gong breathing and deep stretching of the tendons .

Here is a breakdown step by step instruction video to help you learn the movements .

leave a comment of your thoughts below

Online Qi Gong Update

Qi Gong Classes Online schedule .

Hi folks,I hope your all safe, doing well and are looking forward to our move into Spring next Monday!
As it looks like the lockdown will be extended further I feel it important to do what I can to help the community and do what I can to help people and have decided to do this by continuing and offering the ‘Wake Up, Shake Up’ classes throughout February for free.  This class is a wonderful opportunity to do a short exercise/stretch, refocus, set an intention, connect with other like minded people and I will also send the recording for the week for you to watch as often as you wish or if you miss the live class.
If you would like to join the February ‘Wake Up, Shake Up’ class just send me an email and I will happily add you to the mailing list.I’ve attached a recording of this weeks class for you to try and get an idea of what we do during this class.

WEEKLY CLASSES
The weekly classes are continuing on in February as outlined below and you are very welcome to join any time.  Some experience is required for the Thursday night and Saturday morning classes however you can join the Friday morning and Tuesday evening classes if you have no or little experience.  If your unsure which class might suit you best send me a message or call me for a chat 086 3298 392.

 February 2021 Class Schedule 
 1st – 22nd Feb Monday’s 8.00am – 8.30am ‘Wake Up, Shake Up’ Classes 
 
 5th  – 26th Feb Friday’s  10.00am – 11.00am Qi Gong Chair Exercises and Lifeforce Meditation Classes
 6th – 27th Feb Saturday’s 10.00am – 11.00am Saturday Improvers Qi Gong Practice 
 2nd  – 23rd Feb  Tuesday’s 7.00pm – 8.00pm Tai Chi and Deep Stretch Class
 4th  – 25th Feb Thursday’s 9.00pm – 9.40pm Gratitude and Healing Meditation, Qi Gong Form

If you have any questions or would like to sign up for the Free Wake Up, Shake Up class or the February Terms classes send me an email and we will arrange your registration.

Colin,Qi Gong West

Tai Chi TRaining tips

We are currently offering classes ,Personal training and video content Online .

Get in touch if u have any questions have a great weekend

Qi Gong FOR STAYING PRESENT

A short video to help in understanding one of the basic principles of Qi Gong and how it relates to mental health. This particular pratice bringing our awareness to the present moment. Enjoy

Qi Gong for beginners

A great time to start your journey in Qi Gong, Learn the basic fundamentals in the comfort of your own home with our Online classes .

Your Mental health is in your hands get in touch for more info or questions .

Wake up Shake Up Qi Gong

We Will Be running this class live from next Monday the 11th January .

This class will be about setting and making clear Intentions for the year ahead .

The ‘Wake Up, Shake Up’ classes are a morning practice designed to help us be more present for the day – to bring us into the present rather than being stuck in the past or worrying about the future.  We also set an intention for the day and the year ahead.  It is a great practice to waken the body and mind each morning, build a positive mental focus and increase physical and mental stamina in our daily lives. It can also help us gain clarity and let go of things that are bothering us and help us focus towards the positive changes and things we have and want in our lives.  – a chair is required for the meditative section of this class.

€5 euro per class drop a line if interested …

Qi Gong Daily practice

Heres a sample class for daily practice try it twice a week and you will get great results on improving your Health and well being . We love to hear back privately or publicly about your training experience .

New Year qI gONG

Happy Christmas everyone thank you for your participation we hope to see you again or hear form you about how you are progressing in your journey .

We are delighted to announce our new year schedule unfortunately all classes will be online for the foreseeable future .Its important to look after your Mental health during these challenging times .

I am available to help should you be uncertain if these classes are the right fit for you and happy discusss in more detail the benefits of Qi Gong practice .I believe if you have the patience to look inward these classes could give you solid grounding and peace of mind going through 2021.

Qi Gong Gift Voucher

Hi guys, we are delighted with the current online training programme and the results have been positive for all attendees.

Classes resume in January, as always we will be giving some free downloadable material to encourage daily practice as Qi Gong requires participation and effort as well as a safe space being created by your facilitator.

We are available to assist you choose the classes that are right for you.

If you wish to purchase a gift voucher it will give access to any of our new year classes or to have a One to One session through zoom in private training, healing or personal development.

Payments can be made by Bank Transfer, PayPal or Revolut.

BANK DETAILS are available on request. Contact us by email dempsey.gao@gmail.com

PAYPAL click this link: https://www.paypal.com/paypalme/my/profile

REVOLUT: 086 329 8392

For enquiries call Colin on, 086 329 8392 or email, dempsey.gao@gmail.com

Image may contain: text that says 'Qi Gong West Tai Chi, Qi Gong, Private Healing Sessions or Training Sessions To: From: Voucher Value: QI GONG WEST This voucher can be used for a One to One Session, towards Classes or Workshops www.qigongwest.blog'

Qi Gong, Winter Meditation

Some photos of Qi Gong by the lake in the area I live, there are many beautiful Nature places to visit. This is on Flaggy shore Burren, Co Clare .

It was pretty cold and we didn’t wait around for too long but I wanted to capture the winter light to share with you.

Winter is the season of slowing down and resting, going within and connecting within. As the winter sets in I have slowed down the rhythm in most of the online classes taking more time to go deep between movements, stretches and in the meditations allowing this natural external rhythm of the season to connect more deeply with our inner rhythm.

Have a nice weekend,

Colin

Qi Gong Online Class Schedule .

Hi Guys as Winter comes in the Energy really slows down .With some Online Classes you will get to feel this Energetic rhythm Naturally occur .I noticed it over the weekend less vital energy and a need to rest ,A nice peaceful place rests with you ,Its good to listen to our bodies.

In these gentle yet powerful Qi Gong practices learn to be your own Teacher and Healer .Since taking our classes Online we have been able to reach new people in far away places ,I hope to travel and Hold retreats in some of these places once lock down is over . In the meantime great to see you via zoom .

Q&A and Demonstrations Session

Hi folks, your very welcome to join me for this Q&A session this coming Thursday, 7.30pm – 8.15pm.
There will be discussion about the current classes and upcoming classes for the new term in January. There will also be short demonstrations of some of the various exercises, stretches and forms we do during each of the classes.


The session will be carried out on Zoom and you can use the following link to join us:

Join Zoom Meeting
https://us02web.zoom.us/j/88457290653…

Meeting ID: 884 5729 0653
Passcode: Health

Whether you are simply curious or already attending one of my classes and would like to hear more about another class you are very welcome to join us for this discussion evening.


Looking forward to seeing you online,
Colin

Heart Stretching and Energy Healing Meditation

This is basic way to heal and remove stress from the body and mind. In this set we are working particularly with the Heart Energy and physical heart,

The stretch activates the heart, pericardium, small intestine and thymus gland. The meditation guides our energy through intention to connect with and bring healing to the heart.

I really enjoy sharing these methods so people can learn to heal themselves and not have to rely on too much medicine or advice. I believe the body speaks to us in a intuitive voice and the more we slow down and connect the more we begin to hear what is needed by the body to heal.

I’m here if you have any questions. In the meantime keep smiling, all is well.

Colin

QI GONG ONLINE CLASSES TESTEMONIAL

Testimonial from our Saturday morning Qi Gong Improvers Class

“Colin, thank you. Really enjoying classes and doing a little homework thanks to you. It’s good for me after almost 2 years of chemo, surgery and then radiology which finished a year ago. However residual stuff as a result and because lymph notes being removed, etc. Anyway, stretching seems to be the order of the day. The big boys don’t tell us all that. They do their job and congratulate us on how well “we” did. Enjoy the moment. Life is short.😷❤

– We provide results with our Qi Gong programme. This lady has only joined classes 2 weeks ago and as you can see is having huge benefits already. The video below will show you a sample of live classes.

Tai Chi Silk Reeling

MID AUTUMN LIVE ZOOM QI GONG

Hello folks,

Just an update on ongoing courses and upcoming Beginners Tai Chi course beginning 13/10/2020.

This image has an empty alt attribute; its file name is 120654151_3601998306498545_6763461902686188843_o1.jpg


ONGOING CLASSES

Our weekly Chair Exercise and Lifeforce Meditation classes and Saturday Qi Gong classes are ongoing and you can join at any time, just get in touch and we can organise you joining us.(some previous experience is required for Saturday’s Qi Gong classes)
FREE CLASSKeep scrolling down for the link to our Saturday morning class this week which you can access and try out for free.

TAI CHIWeekly Tai Chi classes for beginners on zoom begins Tuesday 13th October, 8.00pm-9.00pm.All are welcome to this beginners class with step by step instructions for beginners in Tai Chi.  We will also cover basic breathing and stretching of Qi Gong.  This class would also be suitable for anyone wishing to brush up on technique or get back into the practice.
Topics covered will include:
Tai Chi Essence,
Tai Chi Form,
Qi Gong Breathing and Warm Ups.
COST The 6 week term is €45
orwe have a special deal on at the moment if you would also like to attend the Friday morning Chair Exercise and Lifeforce Meditation Weekly Zoom Classes (5 weeks) you can attend both classes for €60!    (don’t forget if you can’t make the class live you will still receive the recording for the week!)
Please confirm when the payment is made which term(s) you are paying for and your contact email for us to send you the zoom link.
All classes will be recorded and you can watch and re-watch the class for the week. If you miss the class live you will still have access to the recording. Payments for classes are non-transferable.
Payments can be made through any of the following ways:Paypal: dempsey.gao@gmail.com or click on the link here: paypal.me/qigongwestRevolute: 086 329 8392 orBank: details available on request
Receipts are available on request.
You must download the Zoom app to access the classes and recordings.

FREE TRIAL  –

Link to last weeks Saturday Qi Gong ClassTopic: Qi Gong Sat Morning Classes
Start Time : Sep 26, 2020 09:51 AM

Meeting Recording:
https://us02web.zoom.us/rec/share/Jra4GQ6prut9zfxcCLqztMDWWzohU3Sip3dwJ20R3noJIbwgIcuzD-4Zinga9vrt.ih0wsMzxPfmXB_23

Access Passcode: Qigong#02 
   –  ENJOY!  –

I still have a few spots available for one to one sessions if you would like a more personal tuition or guidance on your practice or for personal programmes.

About Zoom Recordings:
Sessions are recorded for personal practice and review.
All group sessions are available for review and use for up to 7 days after the class.During group sessions all participants will be muted during the practices and if you would like to keep your video screen off you can turn it off at any time.

Regards Colin,Qi Gong West

Early Autumn Qi Gong

 I hope you have been well during the summer months and not been affected too much by the pandemic.
I haven’t been in touch for a while but I’m happy to report that I am up and running with improved internet and a new zoom plan to support you and bring us together as a community as best we can during these times.
In the coming weeks I plan to have a full weekly programme which will include Tai Chi, Qi Gong daily practices for  Morning Healing Practice and a night time Reset and Gratitude Meditation, including Intention Setting and Qi Gong rituals.

For September I will be hosting Friday morning class in Qi Gong Chair Exercises & Life Force Meditation, beginning 18th September – 23th October – 6 week term,  from 10.00am – 11.00am,  Irish Time
CHAIR EXERCISE The chair exercise class is very gentle physically, easy to follow and suitable for all ages.  It is great for flexibility, grounding, relaxing and rejuvenating. We will have 10- 15 mins at end for questions and chat .

Saturday mornings I will host Qi Gong classes, beginning 19th September – 24th October – 6 week term,  from 10.00am – 11.00am,  Irish Time.  These are intended for anyone who has some experience in Qi Gong or meditation or similar practices.  
The syllabus will include:  

  • Shaolin 8 Silk Brocade – stretching of the limbs and organs
  • Exploring the Alchemy and Shamanic guided Meditations of Taoism

This will include The 5 Elements, The Healing Sounds, Connecting to the Earth, Connecting to the energy of these times and connecting to your own inner flow.

I will have a beginners Qi Gong course starting in October for anyone interested in beginning or resitting the beginners level in Tai chi and Qi Gong.

Prices:
Friday morning:   Qi Gong Chair Exercises & Life Force Meditation, 10.00am – 11.00am, 6 week term,  €30 .
Saturday mornings:   Qi Gong,  10.00am – 11.00am,  6 week term,  €48

  or attend both classes for €60!!

Please confirm when the payment is made which term it is for and your contact details (email or whatsapp) for me to send you the zoom link.
All classes will be recorded and you can watch and re-watch the class for the week.  If you miss the class live you will still have access to the recording.  Payments for classes are non-transferable.

Payments can be made through any of the following ways:
Paypal:       dempsey.gao@gmail.com   or   paypal.me/qigongwest Revolute:    086 329 8392Bank:          details available on requestor please contact me if you have any issues with digital payments.
I still have a few spots available for one to one sessions if you would like a more personal tuition or guidance on your practice or for personal programmes.
I will have an update with additional classes and workshops for October in the coming weeks.
Looking forward to seeing you online 😃
Colin,Qi Gong West

About Zoom Recordings: Sessions are recorded for personal practice and review.  Private sessions are never shared with anyone other than you.  You will receive a copy of the session and the original copy will be deleted by me within 7 days.All group sessions are available for review and use for up to 7 days after the recording (the day of and 6 days following, eg. Friday – Thursday night)
During group sessions all participants will be muted during the practices and if you would like to keep your video off you can turn it off at any time – I will advise during the session when I am beginning recording.receipts available on request .

Qi Gong Practice,Enjoy

Spring Qi Gong Workshop

Spring Qi Gong and Meditation Workshop
 
Connect with the energy of Springtime and new beginnings in your daily life .
Learn how to connect with Nature on this event in a fun energetic way and how to practically apply Qi Gong in your daily life .
 
Syllabus .
Medicine walk.
Tao Basic warm ups and guided Meditations connecting to five Elements .
Protecting your aura and cleaning your energy.
 
Saturday March 28th
11.30 – 4.00 pm
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Deposit €15
Charge €45 Pre Payment early bird €40
 
 
Everyone is welcome to attend this workshop, no previous experience is required.
 
Expect to be energized and relaxed after the session.
Handouts will be provided by email after the event.
 
 
Deposits can be paid through PayPal, dempsey.gao@yahoo.ie
you do not need to have a paypal account to but if you prefer you can contact me for bank details, number below.
 
Spaces are limited so please book in advance to secure your spot.
 
Please feel free to contact me if you have any queries or for more information on what we’ll be doing on the day.
 
Regards Colin
086 329 8392
.
.
Qi Gong can harmonize, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It can increase the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, it induces calm mental and emotional states and is a very grounding practice, bringing you into the moment and into to the present.

Workplace Qi Gong and Meditation

mindfulness

Reduce Employee Stress While Simultaneously Improving Productivity

Workplace Meditation Can Help Your Employees

The workplace can often bring challenge and over time can create stress and tension for employees.

Meditation offers us a respite of inner peace away from the files, computers, clients and build up of daily demands to enable us rebalance and rebuild our inner strength, resilience, calm, openness, creativity, communication, cooperation and relaxation.

My meditation classes are done in four parts:

Movement,

Breathing,

Stretching and

Guided Meditation.

 

Using the breath and gentle movement to release tension, anxiety or resistance that is being stored in the body allowing the person to relax into their body, into the present moment and into a more allowing state which will enable them to focus, relax, release unnecessary worry or stress and more forward in a more proactive manner.

Not many people can just switch off for an hour and meditate, it is a learning process.  A person may close they’re eyes and still be very busy in the mind.  Over many years of teaching I have discovered that by teaching in these four parts or methods the student can find quicker, more successful and longer lasting results.

This process naturally releases emotions and negative feelings and allows space within to clear our minds and freshen our Energy System.

In addition there are many physical benefits to preforming this meditation along with movement and stretching, some of which include relief of back pain, stiffness, sciatica, headaches, fatigue,

I am leading classes and retreats in meditation for over ten years and can apply the techniques to team building and group orientated exercises also.  Helping team members to recognise their self-worth as an individual, as well as within their team and helping them recognise and work alongside their team members.

The theory of the energy system is also part of the course just a few Minutes each class and I support this with handouts and have audio recordings available for purchase for a nominal fee so people can practice at home if they wish.

Other topics can also be covered, some of which may include Tai Chi or Qi Gong practice.

Colin Dempsey,

Qi Gong West

086 329 8392

New Qi Gong Class for Active retired .West Side Galway

 

 Tuesday  Mornings Active in age 55, €8 drop in, four weeks €25

Qi Gong ,Chair based Exercises and stretching Class .11.30 am -12.20 Westside Community Center .Galway

This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise.

syllabus

Breathing to Massage organs ,Meditation to calm Mind nervous system .Stretching and mobility of Bones and tendons to improve posture and flexibility.

Class ends with meditation  .
benefits. Improves energy levels
Relieves aches, back pains ,Mild arthritis ,IBS symptoms etc.
IMG_2224Contact Colin for more info 086 3298392

 

New year February Schedule

New year greetings all .
Bit of info on upcoming events below
Reminder This Saturday
11th January,  2.00pm – 5.00pm
Introduction to Deep Healing Qi Gong Workshop,
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35,  deposit €15.
8th FEB ,  10.30.am – 1.00pm
Qi Gong Workshop Deep Healing Qi Gong
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost €30   deposit €10
28th Feb  7.00pm – 8.30pm
Shaolin 8 silk Brocade Qi Gong Workshop.
Floor exercise ,Seated Meditation ,Standing practice
Friday Night Special, Setu Yoga Centre, Clairnbridge, Co Galway,  H91 K2T0
Cost:  €15
March 7th  Introduction to Deep Healing Qi Gong Workshop
Healing Tao Basics warm ups ,Six healing sounds .
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35,  deposit €15.
10.30am – 1.30pm
Deep Healing Qi Gong Workshop Description:
We will be practicing some gentle yet powerful exercises which can result in many physical, mental and emotional benefits.  Regardless of age or physical abilities Qi Gong can offer a wide range of benefits to all.
We will be covering the following topics:
Meditation, Breath and Movement
Inner Alchemy
Self Healing
Deposits can be paid through PayPal, email:  dempsey.gao@yahoo.ie
Contact me for bank details or discounts
(deposits are refundable up to 7 days before the event)
Please feel free to contact me if you have any queries or for more information on what we’ll be doing at the events.
Handouts are provided by email ….
Regards Colin

086 329 8392

Xmas Qi Greetings

image.png

Greetings all,
Wishing you a happy and peaceful holiday season.

 

13th December,  7.00pm – 8.30pm
Deep Healing Qi Gong Workshop.  (see description below)
Friday Night Special, Setu Yoga Centre, Clairnbridge, Co Galway,  H91 K2T0
Cost:  €15
4th January,  11.00am – 1.00pm
Yoga and Qi Gong Workshop
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost €25,  deposit €10
11th January,  2.00pm – 5.00pm
Introduction to Deep Healing Qi Gong Workshop,
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35,  deposit €15,  Early bird; €30 if paid before 31/12/2019.
Deep Healing Qi Gong Workshop Description:
We will be practicing some gentle yet powerful exercises which can result in many physical, mental and emotional benefits.  Regardless of age or physical abilities Qi Gong can offer a wide range of benefits to all.
We will be covering the following topics:
Meditation, Breath and Movement
Inner Alchemy
Self Healing
Deposits can be paid through PayPal, email:  dempsey.gao@yahoo.ie
(deposits are refundable up to 7 days before the event)
Please feel free to contact me if you have any queries or for more information on what we’ll be doing at the events.
Regards Colin

086 329 8392

Newsletter Dec 2019

Early  Xmas greetings to u all .
Few events to update u with  .
Dec 7th
Workshop to the ancient art of self healing through movement with practitioner and long-time established Tai Chi teacher Colin Dempsey.
learn and practice:
Qi Gong Basics ,Shaolin Qi Gong, Medical Qi Gong,
theory and questions session

Topic covered meditation, breathing, movement.
Recommendations for daily practice .

Location
Mindfulness Haven Galway, Terryland House ,Headford Rd, Galway City

10 am – 1 pm . cost €35.

I will hopefully run this course again in January date to be announced ..before xmas
2020
Hotel break for over 50s Clifden House hotel,Feb 3rd 4th 5th Includes 2 nites Accommodation .
Daily Tai chi and Meditation sessions ,All meals included ,
Shared room €210
Single room €250 .
Book early to reserve a place latest date 13th Jan  .
€50 deposit secures a place .
I can arrange one in another location for younger age group in many various locations around the country do drop a line if u be interested if we have the numbers could be a good Spring break would have to be early week days  ..
Classes Oranmore is going Strong if u can make it on Thursday evening 7 pm .
If u can make a beginners 6 pm in Jan let me know .
Friday evening will be a Meditation class and Qi Gong in new Yoga Space Setu in Clarinbridge .
The aim of the class is to give a time to unwind after your busy week and let go the tension before the weekend starts
Located across the rd from  swimming pool before brothers of  charity building .
6pm – 6.50 ,Happy to start before Xmas but most likey be Early January ,
4 weeks €30
drop in €10
Booking essential .
Heres a little gift for u all 12 minutes water Meditation guided ..
For future dates to look out for look at qigongwest.blog
Any questions do give me a call .
Offering gift voucher healing sessions €50 for December only .

Qi Gong Meditation

Meditation is a great way to relax at first u need guided Meditation but with time u can just drop into the stilness of your inner void .

Enjoy https://youtu.be/RkAm5N3WSe0

TAI CHI /QI GONG WORKSHOP

Qi Gong dates to keep

Dec 7th . Introductury Workshop on Self healing .

Qi Gong Basics ,Shaolin Qi Gong /Medical Qi Gong Practice sessions .

Theory and Questions session led by Shaolin Practitioner Colin Dempsey .

Topic covered Meditation ,Breathing ,Movement .Daily practice .

Location Galway City ,Unit 30 ,Terryland House ,Headford rd

10 am – 1 pm . cost   €40

 

2020

Dates to keep in mind ,

Glenmalure Lodge retreat ,29/30/31 May

Tai chi Qi Gong with joint school Jade natural Medicine school owner Anthony Monteith and Colin Dempsey joining to bring u a Natural healing environment and practice to heal and grow .

More details coming soon

 

Annual Slovakia trip Early September in Modra Mountains with day of Sightseeing in historical City of Bratislava included ,Date and venue details coming in new year …

We had a great trip there this Autumn

 

 

 

Qi Gong Class Galway

Few new faces at Tai Chi Today some good stretching and breath work from the Oranmore group .IMG_2224.JPG

Testemonial


I would like to thank you for this amazing event too, it showed to me the aspects of Qi-Gong, I’ m trying to put into my practice as well (the alchemy and shamanic approach) .
I’m also sending my big THANK YOU for sharing your knowledge and experience in such friendly way
I’m looking forward to meet you soon.

I wish you good luck and energy into your practice

Tai Chi Taster

Thanks to the Sports Partnership for organizing this event with the slightly disabled teenage group in Athenry. The kids all encouraged each other alot and each shook my hand in appreciation after the session ,We could all learn a bit from them .Covered during the session relax Tai chi exercize , self defence Basics along with a bit of Meditation …2019-08-14 20.54.40

 

Summer Events

Hi all last mail of the Summer few Workshops on if u be interested .
July 6th
Next Saturday a Day to run through Basics and get out into Burren to do Some meditations visit Sacred sites .lunch provided .
Early bird booking €50 /€60 on the day

Nature and the Elements ,Sat 6th 10.00 a start to 5 .

Colins New Poster 2019(1).jpg
July 13th A half day of Yoga /Qi Gong in Nature with the Elements ,
The Marque is up and we invite you to join us for some Summer Exercise and Meditation at Amber Healing,Siobhan Moylan will lead u through some Yoga training and Colin Dempsey will guide you through some Guided healing Meditation and Gentle Qi Gong ,Healthy lunch provided . Cost €40
If u wish to be removed from mailing  list just reply remove.

Why do Tai Chi or any other Exercize

Take a look back in history just 100 years our ancestors would use daily movement of muscles and limbs just to prepare a basic meal .

Cutting of the grass ,Making bread milking cows etc list goes on .

Take a look at today’s modern lifestyle ,some individuals are in the gym Yoga or fitness but others are just using fingers to type and sit from car to Office with very little movement .

Tai chi has unique in it moves energy and blood it also focuses the mind if u concentrate on various application ,techniques its known as a moving Meditation .

 

Chair Qi exercize

Tai Chi and Mindfulness day

The ladies of the Ica had a great day out in Esker Monastery last Saturday ,food was provided by the monastery and the grounds were a treat to walk around between Tai chi and Meditation sessions .

Chair Qi Exercize

Chair Qi is done sitting standing and is a combination of MIndfulness ,Tai Chi and Qi Gong postures .

Its great for community groups or just as part of a relaxation Morning PART_1490554323401

Qi Healing trip

The Importance of grounding

After a week in Slovakia teaching Qi Gong and several one to one healing sessions .I had a theme which continually comes up in energy work once ..when a persons energy is  grounded they immediately start to heal,.My work is not to heal anyone but assist them in opening there energy to the Earth firstly .Sometimes skill is needed to sense this and assist in opening certain parts of the body energy system but many people simply are not grounded ,its very easy to ground and only takes a few minutes .I teach it at the start of every class one to one or workshop ..

Summer Qi retreat June 7th 9th

Invitation To weekend Summer retreat  in Esker Monastery

Qi Gong Tai Chi Exercises Meditations and to gather together in Community to nourish each other in a healthy way .

Fri 7th June /Sunday 9th June

schedule  Fri 7.00- 8.30 Sat 10.00- 3.00 pm  ,Sunday 10.00-3.00 pm

Old Monastery Building as you enter the grounds go towards the back of the building go to the blue doors.

The workshop will include Tea /Coffee and all meals  .A walk around the grounds along with some early and mid morning exercises and Meditation .

We will be covering the Basics of Qi Gong Meditation and Tai chi  to give you an introduction to these self healing Methods Hopefuly going home with enough to begin a daily practice

Cost of Retreat €295  €95 deposit secures a place

Contact…  Colin 0863298392 dempsey.gao@gmail.com

Esker has been a monastic site since the sixteenth century. It was first inhabited by the Dominicans, who escaped from the Abbey in Athenry during a time of persecution. They left here in the eighteen sixties, and it became for some time the diocesan seminary for Clonfert diocese. We Redemptorists came here in 1901, and since then we have served not only the people of the locality, but also through our missions and novenas, the whole of the west of Ireland. Because of this long history and tradition Esker is a special place; people constantly comment on the aura they sense here, the feeling of peace

Qi Gong /Keeping Still

Hi i am keeping a day free for keeping still in normal time and after Meditation.

There are great benefits to Qi Gong and Tai chi along with many other interesting practices .The main problem we have in the West is we start chattering and get carried away with thoughts again with others or on our own .

I know it certainly is not easy to be less distracted by your thoughts me included .I feel if we could master this part many of our health and life problems would simply dissapear .

So if u want to learn something teach it so i heard .I will guide some deep Meditations and the second part will be unguided along with time in Nature and Quite time during Lunch for 20 min sessions roughly and at the end of day we will be a step closer to bringing this into our daily lives .

Saturday the 2nd of March lots of seated Meditation and stillness some Meditation experience or Qi Gong training is required for this day .

Lunch provided €55 non working rates available lake-2267994_1280

Qi Gong skype Training

lessons are available by Skype to work through personal problems discuss training ideas learn more about Qi Gong . we can come up with a Qi /Meditation program  to suit your personal needs sessions are confidential  .cost €40

email dempsey.gao@gmail.com to make appointment

February Events 2019

Hi from Amber center .
Im running a course during february on the following dates on Saturday mornings
Sat 2nd ,sat 9th ,sat16th ,sat 23rd,
10.00am -12.30   Weekly €25
The course will cover general Qi gong practice
We will be looking at letting go old patterns and stepping into Spring with renewal course will deepen weekly and help u in healing or recovering from old Trauma .
Medicine walk ,Meditation,stretching ,breathing ,connecting with the elements .
Combined with a bit of social time to be in community together .
Venue Amber healing
postcode H91T32X
Sat 26th Medical Qi Gong is going ahead few spaces left .
Also reminder Thursday evenings going ahead Oranmore ..
Many thanks Colin Hope to see you soon

Deep Healing Qi Gong

Deep Healing Medical Qi Gong
A day to connect with the Elements and learn this Chinese form for Deep healing ,
Starts 10.00 am finish 4 Lunch provided .
Cost €55

These exercises  can help u get back on your path and empower u in new directions in your daily life or heal old wounds .

 

New Qi Gong /Tai Chi Class Oranmore

Hi all just a short update on classes .
There is a new class starting in respond Oranmore Qi Gong meditation /Tai Chi .
7 pm starts Thursday 15th Nov drop in available .
Drop me a line if u be interested drop in price €12 / 6 classes €55
class includes
Mental health benefits
benefits of Meditation theory
Theory on emotions
most important Practice

Healing with energy interview

Qi Gong Mental Health

Mental health /Qi Gong Workshop.
I will run one workshop on this in Oranmore during Month of Nov date and venue to be announced .
IMG_0942
T a i C h i / Q i G o n g
Q i G o n g b a s i c s
S e l f H e a l i n g , r e l a x a t i o n
Theory on benefits of Meditation
Theory on causes results of stress in our daily lives
Practical approach to exercise and Meditation
Book a workshop for any Community group ,School etc
Colin Dempsey
Shaolin laymonk 32nd Generation
Healing tao associate instructor
Contact details
0863298392
Email
Dempsey.gao@gmail.com
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