Qi Gong West

Healing Day of Connection  Qi Gong   Sat July 21st

Relax with Qi Gong Exercises meditation and Taoist Basics during the morning .In the afternoon we will explore local Nature and outdoor methods of connection Iand Garden .These day can help u get back on your path and empower u in new directions in your daily life or heal old wounds .

One day 10.00 am – 3.00 pm  €50  light lunch provided

‘Thank you so much for a thoughtful and well structured course.
I not only learned a lot about the various therapist training and healing but about myself as well.
We covered a wealth of material which I’m sure will be sinking in for a long time yet.
It was a perfect mix of fun and learning with plenty of yummy food, copious cups of tea and excellent banter.
It was invaluable to learn in such a supported and encouraging environment and I know we will all come away with a lot out of it.
Thanks again Colin and I look forward to learning more.’
All the best,
Emma.

well done to all who have completed year one of this self development course covering taoist basics /Tui na and chi nei tsang basic training we will have annual student gathering in June to bring everyone together for an evening  of meditation food and chill, il announce the dates soon .there are a few spaces on year 2 also get in touch if u be interested more details on instructor training page

welcome to our new podcast on benefits of Tai chi and Golf

Hope u enjoy

Hi there here is a little clip from our current instructor training course https.This group been training Monthly since October 2017 and putting in some time on case studies .Mostly working on personal stuff for year 1 .We are planning a course for September later this year combining acupuncture with our current instructor training ,I will be sharing the training with INMI teacher Anthony Monteith ..

Hi Guys welcome to our first podcast we will be covering many topics in the coming Months look forward to your feedback ,this one covers when i first became interested in the practice of Qi Gong..

It was great to be part of the launch of healthy  in Claregalway Yesterday  .  I was never in there before but its a really cosy space .The event was well organized with yummy food and snacks and catered for all ages ,Community groups and public in general.Its good to see the Council getting involved in supporting the community in the mental and physical health areas.  I was never in there before but its a really cosy space .The event was well organized with yummy food and snacks and catered for all ages ,Community groups and public in general.Its good to see the Council getting involved in supporting the community in the mental and physical health areas.

Follow along these basic movements ,detail is in the Ankle movement and the wrist hand tension as u turn opening the chest muscle after you turn the hip and spine.In relation to the essence of Tai chi this demonstrates 5 basic essence up dpown /left right .along with gripping techniques / Cai .

Join our new Tai chi fitness and self defense class on Monday evenings 7pm in Clarinbridge ,DROP ME A LINE IF U CAN MAKE IT 0863298392

An update of Class schedule for January

Happy new year from the Amber Center been a wet and wild start lets hope it picks up soon.

Jan 9th 8pm Qi Gong and meditation.

Jan 11th 8pm Tai Chi /Meditation

6 WEEKS €60 .

Also or first Qi Gong healing day is next Saturday 6th at 10.00 am – 4.00 pm

This day will be a great opportunity to get u going after the holidays and reconnect to your flow for 2018.

book in advance minimum 3days .

We hope u enjoy this short breath and visualize meditation

Hi all felt i would add something about these training methods .I have been training Qi Gong now for over 20 years and Tai chi for at least 12 .The results are im healthy firstly .This does not mean i dont experience stress ,fear anxiety but i do feel it has  less impact and i recognize it much faster now and can change it before i feel bogged down .

In recent years i have incorporated more Tai Chi into my workout as i found personally there wasnt quite enough movement in Qi Gong .Tai Chi has been marketed worldwide as a practice that must be done slow .This is not really true it has to be learned slowly as it goes into subconscious memory faster this way .It also has many cardio breathing exercises /Fa jin .

Tai Chi has one of the best movement systems or as good as many worldwide .when i first met Tai Chi i lived in London as a carpenter .I was at 8 to 9 years of Ninjitsu at this time .I spoke with my Teacher Shi De Lon about internal external ,so i committed myself to 3 Months of Tai Chi .I have to be honest i was absolutely lost at first .Only when my teacher explained some of the martial applications did it begin to make some sense.The interesting thing was when i returned to Ninjitsu practice i found some of the more technical aspects like the senior students could do much more easy to grasp my body had new cogs and intelligence from this slow learning .

Im not comparing the Arts but it should theoretically improve any athletes movement Co ordination foot adjustment being one of the first steps and leg hip movement.we usually move our arms first this takes about 300 muscles .If u move leg first u need many more muscles this opens up new neural pathways in body .

I was also lucky to have good teachers in both these systems  .The basic movement needs to display the five essence .Up Down left right center .your body learns through repitition should be like using the pedals driving u just know where they are so if u not willing to give it some decent time u wont really get the results

more coming soon fell free to comment .enjoy.

A great weekend training with these 2 Seniors ,Theres always more to learn in Tai chi thats for sure its as technical as it is physical ,

Some nice Qi in the corcomroe abbey yesterday i often find these places fill me up with energy much faster than home practice ,During our weekend breaks we get out to these local places and do little qi gong/Tai chi or Meditative practices along with coffee pit stops and sightseeing in Burren.

A Few images from our latest Retreat ,Lots to look forward to in the coming Months in Galway

During a morning practice i had an insight about retreats or workshops of this type of thing we sharing.During Qi Gong healing work i am encountering young and old people who feel something is missing or are uncertain about direction anxious etc  ,Why would u go for healing if everything is fine right or u may just not want to find out right now .

Anyway the insight was there kind of floating in my thoughts that many years ago people lived in a tribal community and even up to recent years community in Ireland was much closer .I do remember as a child going to neighbours house for sugar or Milk.Somehow many of us have lost This and along with a sense of Community and connection.

In a tribal community there was always an ear to listen and if a relative died or trauma happened there was still group support for a child or adult along with the wisdom the tribe had gathered over the years .There were annual and monthy rituals and keepers of wisdom within each community.

We often see this in the animal kingdom where the adult teaches the next generation the movements of survival and thriving before they are let into the world alone.

If the adult had not the knowledge the youngster may end up in trouble very soon or learn the hard way .In energy work we learn things are not always as they seem and with connection and trust there is a dynamic way to move through any situation along with good group of wise people family friends etc.

In a Qi Gong weekend retreat people get the chance to be themselves and relax in a supportive community if only for a weekend and learn to open and trust that wisdom.

This recent event was held in Lough Gur i was brought in as a guest to give a talk and Qi Gong Session at the Sacred Site of Lough Gur

The moment i drove past the crossroads on entrance to Lough Gur my feet and body started tingling with energy as if i was meeting good old friends after a long time apart a feeling of inner joy easiest way to describe it after many years of Qi Gong i have become quite sensitive to these energy flows .There is great access to Earth Energy in these Sacred places and even a beginner can feel the benefits ,there are at Least 2 stone circles on the land and some Dolmens on way in to Heritage center .My belief is we can get alot of healing even in a short time in these places if we can access the energy flowing there through our bodies.

There will be a one day event in May and June visiting the Sacred Site and training of Qi Gong in Lough Gur Heritage Center for the morning ,Qi Gong,walks and energy practice in the Stone circle in afternoon .

more details coming soon

Shi  Xing Lin will be here at Amber center in April 7 -9th along with other members of the Shaolin training community so there will be at least 3 teachers to train and learn new things from .It looks to be a fun event with lots of Tai chi/Qi Gong good food, fires and laughs ,book soon if u plan on coming as spaces are limited and just a few left .

Easter Qi Gong retreat
A great way to Learn Qi Gong,restore your energy levels and see some local sights.
March 25th -27th ,Amber Healing Centre, Ballindereen, Co Galway
Contact Colin for more information on +353 (0)86 329 8392 or email dempsey.gao@yahoo.ie
Each day we will go out in nature in the local area of the Burren and do Qi Gong practices and meditation to deepen our connection with the land and elements.
Syllabus Shaolin Qi Gong ,six healing sounds, inner smile, ocean breathing
Taoist meditation to connect with the organs and feel our Qi flow freely.
Instructor
Colin Dempsey 32nd generation Shaolin Laymonk, Healing Tao associate instructor
Price
€225 for full workshop, booking and deposit required €75
Accommodation and meals included
VENUE :The Amber Healing Center is located 6 km outside Kinvara just outside the village of Ballindereen and only 20 minutes drive from Burren .
On our weekend retreats you get to meet new people, eat healthy food explore energetically the elements of Nature and Learn Qi Gong practices to maintain your health and keep balance in your daily life .
We host full package weekends u can book as a private group, One to one or attend one of our fun filled weekends .

Training ,Learn the inner smile Qi Gong and Taoist meditation . We will combine Dynamic Qi Gong postures ,Healing Sounds and meditation along with a Walk in the Burren to calm and nourish your body and Soul.

The practice of qi gong and healing sounds is to open up channels in the body which allows a free flow of energy to connect to the elements .
If any one of these elements is weak then we feel it very fast through emotional or physical illness.
The healing sounds vibrate each organ and open up communication to the lifeforce through these five elements, as each has great intelligence it can release trauma or stress which is slowing us down.
This practice will help us be more grounded and stay more present and connect to deep levels of self healing and intuition.

Schedule

Friday 25th evening orientation and meditation 5pm – 7pm followed by dinner.

Saturday 26th

10.15 – 1.00 Taoist Meditation and Qi Gong
1.00 – 2.15 Lunch
2.15 – 5.00 Excersion to the burren along with qi gong practice .
5.00 Dinner and relax evening

Sunday 27th

10.15- 1.00 Taoist meditation and Qi Gong
1.00 – 2.00 lUNCH
2.15 – 5.00 Excersion and walk in Burren along with Qi Gong practice .
weather dependant

Greetings all as we approach the holidays hope u all have a peaceful and joyful holiday Season .

I would like to thank u all for your support and particapation during the year and look forward to seeing u in 2016 .

I will be working until early next week if u need a last minute Healing session  and have one day workshop on the 28th if u would like to have a healthy day in the Holidays .

I will post out new year schedule in coming weeks

Fiona Rooney also has a workshop for the winter Solstice if u would like to book a place i have been in the circle with her and she is very natural teacher whom holds a nice space .info below

Qi Gong basics and the six healing sounds workshop .

December 28th 8am -4.30

Amber Healing center

Ballindereen

Learn to relax with a one day workshop of Qi Gong and the Five Elements.

The Body is made up of five essential elements Fire, Water, Wood, Metal and Earth.Individually they
are working to sustain and balance our internal organs and our energy system.
The practice of qi gong and healing sounds is to open up channels in the body which allows a free
flow of energy to connect to the elements.
If any one of these elements is weak then we feel it very fast through emotional or physical illness. The
healing sounds vibrate each organ and  open up communication to the lifeforce through these five elements, as each

has great intelligence it can releae trauma or stress which is slowing us down.

This practice will help us be more grounded and stay more present .

breakfast and light lunch provided.

Schedule 8 am -4.30

Deposit secures a place €25

bookings; contact Colin 086 329 8392

dempsey.gao@yahoo.ie

Try this breathing tip to get more energy breathe in for 12 seconds exhale for 6 .To relax inhale for 6 seconds exhale for 12.

Tuesday 8th starting back to classes 8 pm  drop in €10 ,syllabus  the 8 silk brocade and meditation .

Saturday 19th september  Improvers  Qi Gong 8 silk brocade will b part of the day to get some physical training in as well so will run this one till 4 pm.

Cost €40 discount for couples and  non working

Its a Pot luck lunch ,I will have a pot of soup made .

Saturday 26th  September Qi Gong Basics learn Taoist basics six healing sounds ,Qi Gong breathing practices and learn some basic grounding meditation practice to help u in your daily life  10.00 – 5.00    Cost  €55 lunch provided

Saturday 3rd October Tai Chi essence .Learn the Shaolin essence of Tai Chi can be used as a powerful Qi Gong or health and flexibility practice . 10.00 – 1.00     cost   €25

Tai Chi and Qi Gong Workshop
You can join us for a day of Tai Chi ,Qi Gong exercises for relaxation.Taoist self healing meditation to empower and nourish your soul. with a healthy lunch provided on this one day workshop. Accomadation is available locally and the center has a few spaces also .

Train traditional Shaolin Tai Chi and Qi Gong with a 32nd generation Shaolin Laymonk .
Schedule ,Shaolin Tai Chi essence .This course focuses on the essence of Tai Chi and can be trained along with any other martial art or exercise programme.We develop strong posture and learn how to apply it practically in our daily lives. Tai Chi movements can be done fast or slow or used practically in self defence situations.When we use deep breathing its a great way to relieve stress and energise the body .A beginner will feel immediate benefits and feel their chi flow

Course starts Sunday june 14th
10.00 am ,Bookings 0863298392 ,email dempsey.gao@yahoo.ie

Friday 20th – Sunday 22nd March 2015
Wilderness Lodge, Glenmalure, Co Wicklow

Visit the peaceful and tranquil setting of the Wicklow Mountains for a full weekend Qi Gong and Meditation Workshop in Glenmalure.

Syllabus
Daoist meditation to release stress and Shaolin Qi Gong 8 Silk Brocade. Train traditional Qi Gong self-healing exercises using breath and movement and deep stretching to release stress and energise the body. Meditation will also be a large part of the weekend aimed to reconnect with ourselves and learn how to listen to our body’s deep wisdom. A beginner will feel immediate benefits and feel their chi flow with an emphasis on applying these methods in our daily lives. These methods help us promote mindfulness and feel the peace and vitality within.

Instructor
Colin Dempsey 31st generation Shaolin Laymonk, http://www.qigongwest.com

Schedule
Friday 20th March
5.00 – 9.00pm – Registration, evening orientation, dinner, Qi Gong Meditation session

Saturday 21st March
8.00 – 9.00am – Warm up exercises
9.00 – 10.30am – Breakfast
10.30am – 1.00pm – Shaolin Qi Gong and group healing
1.00 – 3.00pm – Lunch
3.00 – 5.00pm – Daoist meditation
5.00 – 7.00pm – Dinner
8.00 – 9.00pm – Spring Equinox meditation

Sunday 22nd March
8.00 – 9.00am – Warm up exercises
9.00 – 10.30am – Breakfast
10.30 – 12.30pm – Revise training practices
12.30pm – Light lunch

Price
€225 full weekend including accommodation, meals and training.
Non-refundable deposit of €75 required by 6th March.

For bookings, contact Lisa on 087 943 7228
http://www.wildernesslodge.ie

Saturday February 21st 2015
Amber Healing Centre, Ballindereen, Co Galway

Schedule
10.00am – 1.00pm    Shaolin Tai Chi Essence warm up exercises, learning the Tai Chi form, pushing hands and applications. This course focuses the essence of Tai Chi as well as a short form which can be trained along with any other exercise program or martial art. We develop strong structure and learn how to move gently and can also be applied at speed for a more dynamic approach. Working on the principle of opposites, hard/soft, push/pull.
1.00pm – 2.30pm    Lunch
2.30pm -5.00pm    Shaolin Qi Gong 8 Silk Brocade and group energy healing. Train traditional Qi Gong self-healing exercises using breath and movement and deep stretching to release stress and energise the body. Activate your own body’s natural healing with a Qi healing session. A beginner will feel immediate benefits and feel their chi flow with an emphasis on applying these methods in our daily lives.

Instructor
Colin Dempsey 32nd generation Shaolin Laymonk, http://www.qigongwest.com

Price
€55 for one-day workshop, pre-payment rate €50

The Cilento Coast is south of Naples airport and just past the Amalfi Coast. A one and a half hour trip approx.. and you arrive along the coast of Cilento into Santa Maria di Castellabate.

Much of the area is covered by the Cilento national park – the second largest national park in Italy – and it boasts 100km of coastline and a wild, mountainous interior sprinkled with historic villages still wedded to a traditional way of life.

This is where ordinary Neapolitans escape to in the summer and is still largely off the tourist radar which is why it has maintained its unspoilt beauty and is considered one of Italy’s greatest secrets.

A zigzagging road leads you up to the ancient village Castellabate and this village looks down on the coastal village of Santa Maria di Castellabate, where the evening passeggiata is in full swing, with young and old strolling along the seafront. At the heart of the historic centre is a sandy beach, surrounded by noble palazzi and fishermen’s houses. Your accommodation is in a warm and friendly 4 star hotel with pool and private gardens, an oasis of tranquillity.There is a gentle ambience about the place combined with meditation and Qi gong would be the ideal way to recharge those bodies after the winter.

Saturday 7th February 2015 10.00am – 5.00pm

Introductory Qi Gong 10am – 1pm
Healing Dao basics five animals and six healing sounds.
Wood element – liver Qi Gong training 2pm – 5pm
The purpose of the workshop is to take a break from your hectic schedule and recharge your batteries.
In Chinese medicine the livers controls your muscles and tendons, and holds onto emotions such as anger and frustration. We will be getting grounded during the session with warm up Qi Gong exercises and learning a specific movement to move the Qi within the liver and galbladder.
Guided Taoist meditation focused on the liver as part of the workshop.

Cost €60, light lunch provided. Pre-payment rate €50, discount available for non working. Accommodation available upon request.

Saturday 24th & Sunday 25th January  2015 10am – 5pm both days

Schedule
10.00 – 11.00    Shaolin Tai Chi Essence warm up exercises and standing posture
11.00 – 12.30     Learning the Tai Chi form
This course focuses the essence of Tai Chi as well as a short form which can be trained along with any other exercise program or martial art. We develop strong structure and learn how to move gently and can also be applied at speed for a more dynamic approach. Working on the principle of opposites, hard/soft, push/pull. This can often be applied to ease strain from manual labour, office work, etc.
12.30 – 2.00     Lunch
2.00 – 3.30    Pushing hands and applications
3.30 – 4.00     Break
4.00 – 5.00    Meditation and review

Taught by Colin Dempsey, qualified instructor and Shaolin laymonk.

A basic level of fitness is required for this weekend.
Saturday only €55, Full weekend €110, pre-payment required.
Accommodation available upon request.
Student & non-working rates available

Saturday 17th January 2015, 1pm – 4pm

General introduction to Qi Gong theory and basic practices.
In Chinese medicine Qi or the lifeforce is the only real medicine in the body. There are practices developed to stimulate and direct this lifeforce and bring it into harmony with life again bringing a sense of inner peace or stillness.
We will be getting grounded with Taoist meditation and Qi Gong exercises learning specific movements to move the
Qi within the organs from the classic Shaolin 8 silk brocade.
Taught by Colin Dempsey, qualified instructor and Shaolin laymonk.