Qi Gong new year schedule 2023

Hello folks,Wishing You a happy new year in 2023 ..Thank you for the reply to the Xmas email always appreciate the feedback .ONLINE CLASSES

All classes are currently being held online via Zoom.  I will let you know when I have schedule in person classes in the future.

January 12th

Thursday 7pm – 7.30pm, Body Parts Qi Gong and Self Care .

This online class will be live and recorded a deep stretch through our various body part.

With self care stretching and meditation to relax each area . 

We will be focusing on:  Feet and Knees, Hips and  Lower Back, Chest and  Shoulders Neck , Wrists and Elbows, 

Relaxing the stomach and diaphragm and correcting our posture.

6 WEEK COURSE,  30 MINS PER SESSION  

COST €50 

January 12th

Thursdays 7.45pm – 8.30pm,  PRIMORDIAL FORM  AND TONING January 12th

This gentle form is suitable for beginners and is very effective ceremony or energy balancing and clearing of your body and living space .

Primorial Form is a Moving Meditation and once learned is great as a daily practice.

6 WEEK COURSE,  45 MINS PER SESSION  

COST €60 

Do both Thursday Classes for €85 january deal 

Saturday  21st January Online  10.00am – 11.30am  Breathe and Be,

 Morning workshop 

Take an opportunity to get into the New Year and let go of tension with this online breathing session.  

We will be going through the various energy centers in the body in depth to find the still space within. 

learn how to ground and open with breath and Focus .

Suitable for beginners 

Cost €20 

To book your place text or email and l will add you to the private group for zoom link.

Payment can be made Revolut, PayPal or bank transfer,  details at bottom of this email.

HOTEL RETREAT   Fri 3rd and Sat 4th February,  Connemara 

Join us on this journey of breath and movement in Clifden Station House Hotel, Connemara, Co Galway

WEEKEND SCHEDULE:

Friday 

Arrive from 3.00pm onwards,  

Dinner,  6.00pm

Gentle Evening Orientation and Meditation,  8.00pm  – 9.00pm 

Saturday 

Breakfast,  8.00am – 10.00am 

Exercise In Qi Gong Breath and Stretching Exercises,  10.30am – 12.30pm.

Free Time to explore Clifden and relax,  12.30pm onwards 

Tai Chi Posture, Essence and Exercise,  3.00pm – 5.00pm  

Dinner 6.30pm and relax for the evening.

Sunday 

Breakfast,  8.00am – 10.00am 

General Qi Gong and Tai Chi Session, we will re-cap on what we learned and you will have the opportunity to ask any final questions.  10.30am – 12.30pm.

Workshop Finish and Check Out of hotel rooms,  1.00pm

Retreat Includes:

Breakfast and 3 Course Evening Meals on both days.  Access to the pool and sauna area.  Guided practices and meditations supportive space over the weekend.

PRICES:

Single Room €475 

Shared Room €375 per person – if you would like a shared room do enquire as many people are happy to share for these retreat weekends.

Bookings to be made by Jan 21st.   €100 deposit secures your place.  

PAYMENT DETAILS:

Payments for classes or retreat deposits can be made in the following ways:

Revolut: 086 3298 392   

PayPal:dempsey.gao@gmail.com

Bank Transfer:   Please contact me for bank details.

Colin,

Qi Gong West