Early Spring Qi Gong
Greetings to you all
Update on classes and events for February .
The rhythm of energy is something we all look for and when we have it life seems to flow with more ease.
These practices are tools to help you find that balance within yourself
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February Classes
Tuesday Mornings, Setu Center Clarinbridge, 10.00am – 11.00am
Starting 7th,14th, 21st, 28th February .
This Class will be covering general qi gong basics, warm ups and Taoist meditation.
With self care, stretching and meditation to relax each area of the body and internal organs
Drop in €12
Tai Chi Classes
Thursdays, Setu Center, Clarinbridge, 8.15pm – 9.00pm,
This gentle form is suitable for beginners and is very effective exercise and wellness practice .
Tai Chi Form is a Moving Meditation and once learned is great as a daily practice.
6 WEEK COURSE, 45 MINS PER SESSION
COST €55
Drop In €12
Tai Chi Improvers 9.00 – 9.30
Take an opportunity to get into the deeper learning and applications of Tai Chi dynamic fast moves and martial applications and push hands .
6 weeks both classes €75
Drop in both classes €15
Workshops
Qi Gong Meet Up.
Tea and Qi, Setu Center, ClarinbridgeSaturday 25th, 2pm – 4pm
Training in the Syllabus of 8 Silk Brocade stretching and breathing practice Taoist guided Meditation practice focused on nature and the elements and healing of our internal organs …
Cost €20, Booking Essential
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To book your place text or email and l will add you to the mailing list
Payment can be made Revolut, PayPal or bank transfer.
086 3298392
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