Upcoming Retreats

Qi Gong for vitality workshop

Saturday 9th April  11 am – 1.00pm 

You are very welcome to join us for this  meet up in person at Setu Yoga Studio, Clairnbridge.
Qi Gong is excellent for health at a basic level and so much more when you deepen your practice 
We will meet in person and train for ongoing Qi Gong practices 
During the practice we will cover:
> Standing Practice
> Breath
> Stretching
> dao warm ups 
> discussion on how they relate to vitality.
 Price: €20 
Qi Gong zoom workshop 
join us online for this fun event with co teacher Jimmy Brennan
April 23rd 10.00 am – 1.00 pm 
schedule 10.00-11.20 iron short yin yoga 
11.20 -11.40 tea break .
11.40 – 1.00 journey to the elements .
Jimmy will be covering iron shirt qi Gong and Yin Yoga in the morning .
I will be covering journey to the elements in second part of the event .
Payments can be made through any of the following ways:
* Paypal: dempsey.gao@gmail.com or click on the link here: paypal.me/qigongwest
* Revolute: 086 329 8392
* Bank: details available on request
To book your place or for more information contact me on
086 329 8392 or dempsey.gao@gmail.com










2 Comments on “Upcoming Retreats

  1. Hi Colin,
    Can you give me a little more info about the 8 weekend training course? What weekends do they run? Hours! Price?!
    I’m currently working as a yoga teacher and a relax kids coach and hypnotherapist. I’m very interesting learning all about Qi Gong, I did a course In Tai Chi mAny years ago.

    I haven’t had the chance to attend your workshops yet as each time the date was always clashing with something.

    I look forward to hearing from you.
    Regards Fiona Foy

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