Upcoming Retreats

 
Next Retreat 
Spring
 
 
 
 
Tea and Qi,      Setu Center, Clarinbridge
Saturday February 25th, 2pm – 4pm
 
Training in the Syllabus of 8 Silk Brocade stretching and breathing practice  Taoist guided Meditation practice focused on nature and the elements and healing of our internal organs …
Cost  €20,  Booking Essential 
To book your place text or email and l will add you to the mailing list 
Payment can be made Revolut, PayPal or bank transfer.
086 3298392 
 
We have a nice group going to Clifden get in touch tomorrow if u wish to join us 
Clifden retreat.jpg
Colin,
Qi Gong West
 
 
 
 
HOTEL RETREAT   Fri 3rd and Sat 4th February,  Connemara 
 
Join us on this journey of breath and movement in Clifden Station House Hotel, Connemara, Co Galway
 
WEEKEND SCHEDULE:
Friday 
Arrive from 3.00pm onwards,  
Dinner,  6.00pm
Gentle Evening Orientation and Meditation,  8.00pm  – 9.00pm 
 
Saturday 
Breakfast,  8.00am – 10.00am 
Exercise In Qi Gong Breath and Stretching Exercises,  10.30am – 12.30pm.
Free Time to explore Clifden and relax,  12.30pm onwards 
Tai Chi Posture, Essence and Exercise,  3.00pm – 5.00pm  
Dinner 6.30pm and relax for the evening.
 
Sunday 
Breakfast,  8.00am – 10.00am 
General Qi Gong and Tai Chi Session, we will re-cap on what we learned and you will have the opportunity to ask any final questions.  10.30am – 12.30pm.
Workshop Finish and Check Out of hotel rooms,  1.00pm
 
Retreat Includes:
Breakfast and 3 Course Evening Meals on both days.  Access to the pool and sauna area.  Guided practices and meditations supportive space over the weekend.
 
 
PRICES:
Single Room €475 
Shared Room €375 per person – if you would like a shared room do enquire as many people are happy to share for these retreat weekends.
Bookings to be made by Jan 21st.   €100 deposit secures your place.  

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PAYMENT DETAILS:
Payments for classes or retreat deposits can be made in the following ways:
 
Revolut: 086 3298 392   
Bank Transfer:   Please contact me for bank details.
 
 
Colin,
Qi Gong West
 
 
: dempsey.gao@gmail.com or click on the link here: paypal.me/qigongwest
* Revolute: 086 329 8392
* Bank: details available on request
 
To book your place or for more information contact me on
086 329 8392 or dempsey.gao@gmail.com
 

 

 

 

 

 

 

 
 
 

 

 
 

2 Comments on “Upcoming Retreats

  1. Hi Colin,
    Can you give me a little more info about the 8 weekend training course? What weekends do they run? Hours! Price?!
    I’m currently working as a yoga teacher and a relax kids coach and hypnotherapist. I’m very interesting learning all about Qi Gong, I did a course In Tai Chi mAny years ago.

    I haven’t had the chance to attend your workshops yet as each time the date was always clashing with something.

    I look forward to hearing from you.
    Regards Fiona Foy

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