Classes January 2022

 workshops are currently being held online via Zoom.

All classes are recorded and you can re-watch the class during the week.  If you miss the class live you will still have access to the recording.  We open the Zoom meetings 15-20 minutes early to allow people to get settled in and have a chat.  We also allow 10-15 mins at the end for questions and chat.

For information on how to set up and use Zoom please see the bottom of this page where I have included some informational links.

Classes can be joined at any time during the term, please contact me by email or telephone to discuss mid term rate and if you have any questions about classes
You can contact me at:  dempmsey.gao@gmail.com   0863298392

       What one student has to say about the practice:

‘I’m so delighted Colin has started the classes up online and I can continue with it.  It gives me so much energy and I just feel better afterwards, I’m not as stiff and I’m just happier.’

The class schedule for January and February has been put together and I attach details below.  These public classes will remain online for now.

Saturdays 10am-11am,  Qi Gong Class, 8th Jan – 12th Feb,  (6 week term)

Thursdays  7.30pm-8.15pm,  Tai Chi and Relaxation Class, 13th Jan – 17th Feb,  (6 week term)

NEW CLASS & TEACHER!!

Taoist Qi Gong and Meditation Class Tuesday’s from 8.15pm to 9pm.

This class will be lead by Jimmy Brennan who has been studying Daoist Qi Gong and Meditation for over 20 years.
Contact Jimmy on 0857600933 or email,  jimmybrennan1@hotmail.com
or you can book through me

Saturday’s Qi Gong Class

These classes are intended for anyone who has some experience in Tai Chi, Qi Gong or meditation or similar practices.

We will be exploring our breath, grounding, stretching and meditation practices to quieten the mind and relax the body.

Tai Chi Class:

All are welcome to this class with step by step instructions for beginners in Tai Chi and Qi Gong.

Topics covered:

~ Tai Chi Basics: Warms Ups, Silk Reeling, Posture
~ Breathing
~ Stretching Sequence
~ Tai Chi Form and Essence.

Tai Chi breathing has many benefits some of which include: relieves stiffness, back and shoulder ache, improves posture and over all flexibility, great way to unwind and relax after a hard days work.

Feel free to contact me to discuss which class may be right for you.

As always each class will remain on Zoom for the week for you to re-watch as often as you like.

PAYMENT OPTIONS

OPTION  1

One Class Option:  Pay for one Term

Tuesday Evening Qi Gong €45

Thursday Evening Tai Chi,   €45

Saturday Morning Qi Gong and Meditation,   €50

OPTION 2

Attend any 2  Classes for €75

OPTION 3

Attend All 3 Classes for €110

Booking details below 

Receipts are available on request.

If you have any queries please do not hesitate to get in contact by email or telephone.

BOOKING

To book any of the classes please use one of the following methods:

Paypal:       dempsey.gao@gmail.com   or   click on the link here: paypal.me/qigongwest

Revolute:   086 329 8392 or

Bank:         Details are available on request please email to request.

Please confirm when payment is being made which classes you are paying for, email dempsey.gao@gmail.com to enable us send you the zoom link or add a note when making PayPal transfer.

Please note payments for classes are non-transferable

Receipts are available on request.

If you have any queries please do not hesitate to get in contact by email or telephone.

Colin

What one student has to day about the practice:

‘I love this practice so much, it helps me see the big picture when I’m worrying about something and I can usually just let it go and know that things will work out.

About Zoom

There are so many instructional videos on YouTube for you to watch but I have included a few here that I found the easiest to follow.

Sign Up & Download How To:

How To Use Zoom (How To Set Up Zoom Beginners Guide)  YouTube Video:

You can also link your laptop to your television to allow you watch the class on your TV.  Here is a link to video if you would like to see how it is done:

5 Comments on “Classes January 2022

  1. Please send me information on Tai Chi / Qi Gong classes in Galway.
    Thank you very much

    • Hi Wilma apologies for the late reply if u look on classes page will get the summer schedule.Thanks Colin

  2. Hi

    When is your next QiGong workshop and what does it cost?

    Regards and thanks
    Orla Gleeson

    • Hi orla there is next blog posted on home page of the site if u caontact me by email for any more info,dempsey.gao@yahoo.ie

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