Classes

All classes and workshops are currently being held online via Zoom.

All classes are recorded and you can re-watch the class during the week.  If you miss the class live you will still have access to the recording.  We open the Zoom meetings 15-20 minutes early to allow people to get settled in and have a chat.  We also allow 10-15 mins at the end for questions and chat.

For information on how to set up and use Zoom please see the bottom of this page where I have included some informational links.

Classes can be joined at any time during the term, please contact me by email or telephone to discuss mid term rate and if you have any questions about classes

You can contact me at:  dempmsey.gao@gmail.com  or   086 329 8392

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Class Timetable:    March – April 2021

• Thursday 4th March – Free Introduction Tai Chi & Qi Gong Talk and Sharing
• Monday ‘Wake Up, Shake Up’ Classes
• Friday Qi Gong Chair Exercises and Lifeforce Meditation Classes
• Tuesday Tai Chi and Deep Stretch Class
• Thursday Gratitude and Healing Meditation, Qi Gong Form

Important information on this terms class dates:

This 7 Week Term will be held over 9 weeks through March and April with a scheduled break for Easter week (1st – 7th April) when there will be no classes.

👼 Please note we are expecting our new baby to join us in March and so will not be holding classes at that time, we are expecting mid March but who knows 🤷‍♂️ – we will have the previous weeks classes online for you to go over and the missed class has been reduced from the pricings. As we can not say exactly when the baby will arrive we thank you for your understanding and appreciate your allowance of this uncertain change in the timetable.

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‘Wake Up, Shake Up’ Classes

Monday Mornings  8.00am – 8.30am,  1st March – 26th April

This class will be held live every Monday 8.00am – 8.30am, and the recording will be available for you to watch everyday over the week.

The Wake Up, Shake Up class will helps us be more present for the day ahead and we will also set an intention for the day and the week ahead.  It is a great practice to help build mental focus, clarity and stamina in our daily lives.

The 7 Week Term is €30      or

You may like to avail of one of our Programmes which are outlined in the Payment section below.

Tai Chi & Deep Stretch Class

Tuesday Evenings,  7.00pm – 8.00pm,  2nd March – 27th April

All are welcome to this beginners and intermediate class with step by step instructions in Tai Chi and Deep Stretching Class

Topics covered include:

Warms Ups, Silk Reeling, Posture, Tai Chi Form and Essence  Stretching Sequence and basic Breathing.

 We begin the class with some deep stretching to loosen and awaken the body, this is very important when learning  Tai Chi to ensure a better posture is obtained as well as relaxing and loosening the body .

Tai Chi breathing has many benefits some of which include:

• Relieves Stiffness, Back and Shoulder Ache,
• Improves Posture and Overall Flexibility,
• It is a great way to unwind and relax after a hard day.

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                                                                            What one student has to say about the practice:

‘I’m so delighted Colin has started the classes up online and I can continue with it.  It gives me so much energy and I just feel better afterwards, I’m not as stiff and I’m just happier.’

PAYMENT OPTIONS

Please note payments for classes are non-transferable