This is basic way to heal and remove stress from the body and mind. In this set we are working particularly with the Heart Energy and physical heart,
The stretch activates the heart, pericardium, small intestine and thymus gland. The meditation guides our energy through intention to connect with and bring healing to the heart.
I really enjoy sharing these methods so people can learn to heal themselves and not have to rely on too much medicine or advice. I believe the body speaks to us in a intuitive voice and the more we slow down and connect the more we begin to hear what is needed by the body to heal.
I’m here if you have any questions. In the meantime keep smiling, all is well.