Author: qigongwest
Spring Qi Gong Workshop
Spring Qi Gong and Meditation Workshop
Connect with the energy of Springtime and new beginnings in your daily life .
Learn how to connect with Nature on this event in a fun energetic way and how to practically apply Qi Gong in your daily life .
Syllabus .
Medicine walk.
Tao Basic warm ups and guided Meditations connecting to five Elements .
Protecting your aura and cleaning your energy.
Saturday March 28th
11.30 – 4.00 pm
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Deposit €15
Charge €45 Pre Payment early bird €40
Everyone is welcome to attend this workshop, no previous experience is required.
Expect to be energized and relaxed after the session.
Handouts will be provided by email after the event.
Deposits can be paid through PayPal, dempsey.gao@yahoo.ie
you do not need to have a paypal account to but if you prefer you can contact me for bank details, number below.
Spaces are limited so please book in advance to secure your spot.
Please feel free to contact me if you have any queries or for more information on what we’ll be doing on the day.
Regards Colin
086 329 8392
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Qi Gong can harmonize, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It can increase the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, it induces calm mental and emotional states and is a very grounding practice, bringing you into the moment and into to the present.
Workplace Qi Gong and Meditation
Reduce Employee Stress While Simultaneously Improving Productivity
Workplace Meditation Can Help Your Employees
The workplace can often bring challenge and over time can create stress and tension for employees.
Meditation offers us a respite of inner peace away from the files, computers, clients and build up of daily demands to enable us rebalance and rebuild our inner strength, resilience, calm, openness, creativity, communication, cooperation and relaxation.
My meditation classes are done in four parts:
Movement,
Breathing,
Stretching and
Guided Meditation.
Using the breath and gentle movement to release tension, anxiety or resistance that is being stored in the body allowing the person to relax into their body, into the present moment and into a more allowing state which will enable them to focus, relax, release unnecessary worry or stress and more forward in a more proactive manner.
Not many people can just switch off for an hour and meditate, it is a learning process. A person may close they’re eyes and still be very busy in the mind. Over many years of teaching I have discovered that by teaching in these four parts or methods the student can find quicker, more successful and longer lasting results.
This process naturally releases emotions and negative feelings and allows space within to clear our minds and freshen our Energy System.
In addition there are many physical benefits to preforming this meditation along with movement and stretching, some of which include relief of back pain, stiffness, sciatica, headaches, fatigue,
I am leading classes and retreats in meditation for over ten years and can apply the techniques to team building and group orientated exercises also. Helping team members to recognise their self-worth as an individual, as well as within their team and helping them recognise and work alongside their team members.
The theory of the energy system is also part of the course just a few Minutes each class and I support this with handouts and have audio recordings available for purchase for a nominal fee so people can practice at home if they wish.
Other topics can also be covered, some of which may include Tai Chi or Qi Gong practice.
Colin Dempsey,
Qi Gong West
086 329 8392
Qi Gong Goals
During Qi Gong and Meditation we are guided to connect with the shen/body to relax and release blocked / negative emotions that may be slowing or stopping progression in life through unconscious patterns.
The art of inner alchemy on March 07th Introduction to Self Healing and Taoist Qi Gong Workshop. 10.30 am – 1.30 pm Mindfulness haven ,Terryland Galway
This practice can help the student gradually and steadily work through any such blocks in a grounded balanced way to create positive change within, bringing more confidence, compassion, understanding and peace and in their outer world – how they connect and interact with those around them, with unexpected pressures or changes that inevitably come
New Qi Gong Class for Active retired .West Side Galway
Tuesday Mornings Active in age 55, €8 drop in, four weeks €25
Qi Gong ,Chair based Exercises and stretching Class .11.30 am -12.20 Westside Community Center .Galway
This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise.
syllabus
Breathing to Massage organs ,Meditation to calm Mind nervous system .Stretching and mobility of Bones and tendons to improve posture and flexibility.
Class ends with meditation .
benefits. Improves energy levels
Relieves aches, back pains ,Mild arthritis ,IBS symptoms etc.
Contact Colin for more info 086 3298392
New year February Schedule
New year greetings all .
Bit of info on upcoming events below
Reminder This Saturday
11th January, 2.00pm – 5.00pm
Introduction to Deep Healing Qi Gong Workshop,
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35, deposit €15.
8th FEB , 10.30.am – 1.00pm
Qi Gong Workshop Deep Healing Qi Gong
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost €30 deposit €10
28th Feb 7.00pm – 8.30pm
Shaolin 8 silk Brocade Qi Gong Workshop.
Floor exercise ,Seated Meditation ,Standing practice
Friday Night Special, Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost: €15
March 7th Introduction to Deep Healing Qi Gong Workshop
Healing Tao Basics warm ups ,Six healing sounds .
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35, deposit €15.
10.30am – 1.30pm
Deep Healing Qi Gong Workshop Description:
We will be practicing some gentle yet powerful exercises which can result in many physical, mental and emotional benefits. Regardless of age or physical abilities Qi Gong can offer a wide range of benefits to all.
We will be covering the following topics:
Meditation, Breath and Movement
Inner Alchemy
Self Healing
Deposits can be paid through PayPal, email: dempsey.gao@yahoo.ie
Contact me for bank details or discounts
(deposits are refundable up to 7 days before the event)
Please feel free to contact me if you have any queries or for more information on what we’ll be doing at the events.
Handouts are provided by email ….
Regards Colin
086 329 8392
Xmas Qi Greetings
Greetings all,
Wishing you a happy and peaceful holiday season.
13th December, 7.00pm – 8.30pm
Deep Healing Qi Gong Workshop. (see description below)
Friday Night Special, Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost: €15
4th January, 11.00am – 1.00pm
Yoga and Qi Gong Workshop
Setu Yoga Centre, Clairnbridge, Co Galway, H91 K2T0
Cost €25, deposit €10
11th January, 2.00pm – 5.00pm
Introduction to Deep Healing Qi Gong Workshop,
Mindfulness Haven ,Terryland House, Galway H91 D2P5
Cost €35, deposit €15, Early bird; €30 if paid before 31/12/2019.
Deep Healing Qi Gong Workshop Description:
We will be practicing some gentle yet powerful exercises which can result in many physical, mental and emotional benefits. Regardless of age or physical abilities Qi Gong can offer a wide range of benefits to all.
We will be covering the following topics:
Meditation, Breath and Movement
Inner Alchemy
Self Healing
Deposits can be paid through PayPal, email: dempsey.gao@yahoo.ie
(deposits are refundable up to 7 days before the event)
Please feel free to contact me if you have any queries or for more information on what we’ll be doing at the events.
Regards Colin
086 329 8392
Newsletter Dec 2019
Early Xmas greetings to u all .
Few events to update u with .
Dec 7th
Workshop to the ancient art of self healing through movement with practitioner and long-time established Tai Chi teacher Colin Dempsey.
learn and practice:
Qi Gong Basics ,Shaolin Qi Gong, Medical Qi Gong,
theory and questions session
learn and practice:
Qi Gong Basics ,Shaolin Qi Gong, Medical Qi Gong,
theory and questions session
Topic covered meditation, breathing, movement.
Recommendations for daily practice .
Location
Mindfulness Haven Galway, Terryland House ,Headford Rd, Galway City
10 am – 1 pm . cost €35.
I will hopefully run this course again in January date to be announced ..before xmas
2020
Hotel break for over 50s Clifden House hotel,Feb 3rd 4th 5th Includes 2 nites Accommodation .
Daily Tai chi and Meditation sessions ,All meals included ,
Shared room €210
Single room €250 .
Book early to reserve a place latest date 13th Jan .
€50 deposit secures a place .
I can arrange one in another location for younger age group in many various locations around the country do drop a line if u be interested if we have the numbers could be a good Spring break would have to be early week days ..
Classes Oranmore is going Strong if u can make it on Thursday evening 7 pm .
If u can make a beginners 6 pm in Jan let me know .
Friday evening will be a Meditation class and Qi Gong in new Yoga Space Setu in Clarinbridge .
The aim of the class is to give a time to unwind after your busy week and let go the tension before the weekend starts
Located across the rd from swimming pool before brothers of charity building .
6pm – 6.50 ,Happy to start before Xmas but most likey be Early January ,
4 weeks €30
drop in €10
Booking essential .
Heres a little gift for u all 12 minutes water Meditation guided ..
For future dates to look out for look at qigongwest.blog
Any questions do give me a call .
Offering gift voucher healing sessions €50 for December only .
Qi Gong Meditation
Meditation is a great way to relax at first u need guided Meditation but with time u can just drop into the stilness of your inner void .
