Few new faces at Tai Chi Today some good stretching and breath work from the Oranmore group .
Author: qigongwest
Testemonial
I would like to thank you for this amazing event too, it showed to me the aspects of Qi-Gong, I’ m trying to put into my practice as well (the alchemy and shamanic approach) 
.
I’m also sending my big THANK YOU for sharing your knowledge and experience in such friendly way
I’m looking forward to meet you soon.
I wish you good luck and energy into your practice
Tai Chi Exercise /Qi Gong Classes . Monday Evening 7- 8 pm starts september 23rd ,Amber Healing Center ,Pushing hands after class Thursday Evening Oranmore .26TH 7 pm – 8 pm will be more Dynamic ,Deeper stretching combined with Tai Chi and some meditation . Venue Respond Center Oranmore , direction turn left at church past astroturf Center is located at mini roundabout directly in front ,door towards the back … Monthly fee €50 give u 6 classes of your choice . €40 per month for 4 classes . Drop in €12 Friday Mornings Active in age 55 Oranmore Respond Center €5 drop in  Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise Class ends with meditative breathing and gentle stretching Tai chi form . Booking essential Contact Colin 086 3298392
Tai Chi Taster
Thanks to the Sports Partnership for organizing this event with the slightly disabled teenage group in Athenry. The kids all encouraged each other alot and each shook my hand in appreciation after the session ,We could all learn a bit from them .Covered during the session relax Tai chi exercize , self defence Basics along with a bit of Meditation …
Summer Events
Hi all last mail of the Summer few Workshops on if u be interested .
July 6th
Next Saturday a Day to run through Basics and get out into Burren to do Some meditations visit Sacred sites .lunch provided .
Early bird booking €50 /€60 on the day
Nature and the Elements ,Sat 6th 10.00 a start to 5 .
July 13th A half day of Yoga /Qi Gong in Nature with the Elements ,
The Marque is up and we invite you to join us for some Summer Exercise and Meditation at Amber Healing,Siobhan Moylan will lead u through some Yoga training and Colin Dempsey will guide you through some Guided healing Meditation and Gentle Qi Gong ,Healthy lunch provided . Cost €40
The Marque is up and we invite you to join us for some Summer Exercise and Meditation at Amber Healing,Siobhan Moylan will lead u through some Yoga training and Colin Dempsey will guide you through some Guided healing Meditation and Gentle Qi Gong ,Healthy lunch provided . Cost €40
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Why do Tai Chi or any other Exercize
Take a look back in history just 100 years our ancestors would use daily movement of muscles and limbs just to prepare a basic meal .
Cutting of the grass ,Making bread milking cows etc list goes on .
Take a look at today’s modern lifestyle ,some individuals are in the gym Yoga or fitness but others are just using fingers to type and sit from car to Office with very little movement .
Tai chi has unique in it moves energy and blood it also focuses the mind if u concentrate on various application ,techniques its known as a moving Meditation .
