Qi Gong FOR STAYING PRESENT

A short video to help in understanding one of the basic principles of Qi Gong and how it relates to mental health. This particular pratice bringing our awareness to the present moment. Enjoy

Qi Gong for beginners

A great time to start your journey in Qi Gong, Learn the basic fundamentals in the comfort of your own home with our Online classes .

Your Mental health is in your hands get in touch for more info or questions .

Wake up Shake Up Qi Gong

We Will Be running this class live from next Monday the 11th January .

This class will be about setting and making clear Intentions for the year ahead .

The ‘Wake Up, Shake Up’ classes are a morning practice designed to help us be more present for the day – to bring us into the present rather than being stuck in the past or worrying about the future.  We also set an intention for the day and the year ahead.  It is a great practice to waken the body and mind each morning, build a positive mental focus and increase physical and mental stamina in our daily lives. It can also help us gain clarity and let go of things that are bothering us and help us focus towards the positive changes and things we have and want in our lives.  – a chair is required for the meditative section of this class.

€5 euro per class drop a line if interested …

Qi Gong Daily practice

Heres a sample class for daily practice try it twice a week and you will get great results on improving your Health and well being . We love to hear back privately or publicly about your training experience .

New Year qI gONG

Happy Christmas everyone thank you for your participation we hope to see you again or hear form you about how you are progressing in your journey .

We are delighted to announce our new year schedule unfortunately all classes will be online for the foreseeable future .Its important to look after your Mental health during these challenging times .

I am available to help should you be uncertain if these classes are the right fit for you and happy discusss in more detail the benefits of Qi Gong practice .I believe if you have the patience to look inward these classes could give you solid grounding and peace of mind going through 2021.

Qi Gong Gift Voucher

Hi guys, we are delighted with the current online training programme and the results have been positive for all attendees.

Classes resume in January, as always we will be giving some free downloadable material to encourage daily practice as Qi Gong requires participation and effort as well as a safe space being created by your facilitator.

We are available to assist you choose the classes that are right for you.

If you wish to purchase a gift voucher it will give access to any of our new year classes or to have a One to One session through zoom in private training, healing or personal development.

Payments can be made by Bank Transfer, PayPal or Revolut.

BANK DETAILS are available on request. Contact us by email dempsey.gao@gmail.com

PAYPAL click this link: https://www.paypal.com/paypalme/my/profile

REVOLUT: 086 329 8392

For enquiries call Colin on, 086 329 8392 or email, dempsey.gao@gmail.com

Image may contain: text that says 'Qi Gong West Tai Chi, Qi Gong, Private Healing Sessions or Training Sessions To: From: Voucher Value: QI GONG WEST This voucher can be used for a One to One Session, towards Classes or Workshops www.qigongwest.blog'

Qi Gong, Winter Meditation

Some photos of Qi Gong by the lake in the area I live, there are many beautiful Nature places to visit. This is on Flaggy shore Burren, Co Clare .

It was pretty cold and we didn’t wait around for too long but I wanted to capture the winter light to share with you.

Winter is the season of slowing down and resting, going within and connecting within. As the winter sets in I have slowed down the rhythm in most of the online classes taking more time to go deep between movements, stretches and in the meditations allowing this natural external rhythm of the season to connect more deeply with our inner rhythm.

Have a nice weekend,

Colin

Qi Gong Online Class Schedule .

Hi Guys as Winter comes in the Energy really slows down .With some Online Classes you will get to feel this Energetic rhythm Naturally occur .I noticed it over the weekend less vital energy and a need to rest ,A nice peaceful place rests with you ,Its good to listen to our bodies.

In these gentle yet powerful Qi Gong practices learn to be your own Teacher and Healer .Since taking our classes Online we have been able to reach new people in far away places ,I hope to travel and Hold retreats in some of these places once lock down is over . In the meantime great to see you via zoom .

Q&A and Demonstrations Session

Hi folks, your very welcome to join me for this Q&A session this coming Thursday, 7.30pm – 8.15pm.
There will be discussion about the current classes and upcoming classes for the new term in January. There will also be short demonstrations of some of the various exercises, stretches and forms we do during each of the classes.


The session will be carried out on Zoom and you can use the following link to join us:

Join Zoom Meeting
https://us02web.zoom.us/j/88457290653…

Meeting ID: 884 5729 0653
Passcode: Health

Whether you are simply curious or already attending one of my classes and would like to hear more about another class you are very welcome to join us for this discussion evening.


Looking forward to seeing you online,
Colin

Heart Stretching and Energy Healing Meditation

This is basic way to heal and remove stress from the body and mind. In this set we are working particularly with the Heart Energy and physical heart,

The stretch activates the heart, pericardium, small intestine and thymus gland. The meditation guides our energy through intention to connect with and bring healing to the heart.

I really enjoy sharing these methods so people can learn to heal themselves and not have to rely on too much medicine or advice. I believe the body speaks to us in a intuitive voice and the more we slow down and connect the more we begin to hear what is needed by the body to heal.

I’m here if you have any questions. In the meantime keep smiling, all is well.

Colin

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