Online Qi Gong Update

Qi Gong Classes Online schedule .

Hi folks,I hope your all safe, doing well and are looking forward to our move into Spring next Monday!
As it looks like the lockdown will be extended further I feel it important to do what I can to help the community and do what I can to help people and have decided to do this by continuing and offering the ‘Wake Up, Shake Up’ classes throughout February for free.  This class is a wonderful opportunity to do a short exercise/stretch, refocus, set an intention, connect with other like minded people and I will also send the recording for the week for you to watch as often as you wish or if you miss the live class.
If you would like to join the February ‘Wake Up, Shake Up’ class just send me an email and I will happily add you to the mailing list.I’ve attached a recording of this weeks class for you to try and get an idea of what we do during this class.

WEEKLY CLASSES
The weekly classes are continuing on in February as outlined below and you are very welcome to join any time.  Some experience is required for the Thursday night and Saturday morning classes however you can join the Friday morning and Tuesday evening classes if you have no or little experience.  If your unsure which class might suit you best send me a message or call me for a chat 086 3298 392.

 February 2021 Class Schedule 
 1st – 22nd Feb Monday’s 8.00am – 8.30am ‘Wake Up, Shake Up’ Classes 
 
 5th  – 26th Feb Friday’s  10.00am – 11.00am Qi Gong Chair Exercises and Lifeforce Meditation Classes
 6th – 27th Feb Saturday’s 10.00am – 11.00am Saturday Improvers Qi Gong Practice 
 2nd  – 23rd Feb  Tuesday’s 7.00pm – 8.00pm Tai Chi and Deep Stretch Class
 4th  – 25th Feb Thursday’s 9.00pm – 9.40pm Gratitude and Healing Meditation, Qi Gong Form

If you have any questions or would like to sign up for the Free Wake Up, Shake Up class or the February Terms classes send me an email and we will arrange your registration.

Colin,Qi Gong West

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