Some photos of Qi Gong by the lake in the area I live, there are many beautiful Nature places to visit. This is on Flaggy shore Burren, Co Clare .
It was pretty cold and we didn’t wait around for too long but I wanted to capture the winter light to share with you.
Winter is the season of slowing down and resting, going within and connecting within. As the winter sets in I have slowed down the rhythm in most of the online classes taking more time to go deep between movements, stretches and in the meditations allowing this natural external rhythm of the season to connect more deeply with our inner rhythm.
Have a nice weekend,