Hello to you all,
Attached is a class I recently recorded. Its a breakdown of the new Class routine I’ve been teaching this autumn.
Follow along and practice: https://youtu.be/9Q89YMGghfs
I’m running a retreat for Active in Age group In Ennistymon, its open to the public and Retired Active Age group. If you are be interested drop me a line.
Take care and speak to you soon. Blessings Colin