Qi Gong, Winter Meditation

Some photos of Qi Gong by the lake in the area I live, there are many beautiful Nature places to visit. This is on Flaggy shore Burren, Co Clare .

It was pretty cold and we didn’t wait around for too long but I wanted to capture the winter light to share with you.

Winter is the season of slowing down and resting, going within and connecting within. As the winter sets in I have slowed down the rhythm in most of the online classes taking more time to go deep between movements, stretches and in the meditations allowing this natural external rhythm of the season to connect more deeply with our inner rhythm.

Have a nice weekend,

Colin

Qi Gong Online Class Schedule .

Hi Guys as Winter comes in the Energy really slows down .With some Online Classes you will get to feel this Energetic rhythm Naturally occur .I noticed it over the weekend less vital energy and a need to rest ,A nice peaceful place rests with you ,Its good to listen to our bodies.

In these gentle yet powerful Qi Gong practices learn to be your own Teacher and Healer .Since taking our classes Online we have been able to reach new people in far away places ,I hope to travel and Hold retreats in some of these places once lock down is over . In the meantime great to see you via zoom .

Q&A and Demonstrations Session

Hi folks, your very welcome to join me for this Q&A session this coming Thursday, 7.30pm – 8.15pm.
There will be discussion about the current classes and upcoming classes for the new term in January. There will also be short demonstrations of some of the various exercises, stretches and forms we do during each of the classes.


The session will be carried out on Zoom and you can use the following link to join us:

Join Zoom Meeting
https://us02web.zoom.us/j/88457290653…

Meeting ID: 884 5729 0653
Passcode: Health

Whether you are simply curious or already attending one of my classes and would like to hear more about another class you are very welcome to join us for this discussion evening.


Looking forward to seeing you online,
Colin

Heart Stretching and Energy Healing Meditation

This is basic way to heal and remove stress from the body and mind. In this set we are working particularly with the Heart Energy and physical heart,

The stretch activates the heart, pericardium, small intestine and thymus gland. The meditation guides our energy through intention to connect with and bring healing to the heart.

I really enjoy sharing these methods so people can learn to heal themselves and not have to rely on too much medicine or advice. I believe the body speaks to us in a intuitive voice and the more we slow down and connect the more we begin to hear what is needed by the body to heal.

I’m here if you have any questions. In the meantime keep smiling, all is well.

Colin

QI GONG ONLINE CLASSES TESTEMONIAL

Testimonial from our Saturday morning Qi Gong Improvers Class

“Colin, thank you. Really enjoying classes and doing a little homework thanks to you. It’s good for me after almost 2 years of chemo, surgery and then radiology which finished a year ago. However residual stuff as a result and because lymph notes being removed, etc. Anyway, stretching seems to be the order of the day. The big boys don’t tell us all that. They do their job and congratulate us on how well “we” did. Enjoy the moment. Life is short.ūüė∑‚̧

– We provide results with our Qi Gong programme. This lady has only joined classes 2 weeks ago and as you can see is having huge benefits already. The video below will show you a sample of live classes.

Q&A Session

Hi folks, I will be holding a live Q&A session on Thursday 26th November, 8.00pm – 8.45pm on Zoom. This session will be for anyone who would like to hear more about the different classes being offered and for me to answer any questions you may have.

We will have a short practice and demonstration of Tai Chi and Qi Gong, some breath work and a guided meditation.

To register and receive the zoom link please send an email to: dempsey.gao@gmail.com

Tai Chi Silk Reeling

MID AUTUMN LIVE ZOOM QI GONG

Hello folks,

Just an update on ongoing courses and upcoming Beginners Tai Chi course beginning 13/10/2020.

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ONGOING CLASSES

Our weekly Chair Exercise and Lifeforce Meditation classes and Saturday Qi Gong classes are ongoing and you can join at any time, just get in touch and we can organise you joining us.(some previous¬†experience¬†is required for Saturday’s Qi Gong classes)
FREE CLASSKeep scrolling down for the link to our Saturday morning class this week which you can access and try out for free.

TAI CHIWeekly Tai Chi classes for beginners on zoom begins Tuesday 13th October, 8.00pm-9.00pm.All are welcome to this beginners class with step by step instructions for beginners in Tai Chi.  We will also cover basic breathing and stretching of Qi Gong.  This class would also be suitable for anyone wishing to brush up on technique or get back into the practice.
Topics covered will include:
Tai Chi Essence,
Tai Chi Form,
Qi Gong Breathing and Warm Ups.
COST The 6 week term is ‚ā¨45
orwe have a special deal on at the moment if you would also like to attend the Friday morning Chair Exercise and Lifeforce Meditation Weekly Zoom Classes (5 weeks) you can attend both classes for ‚ā¨60!    (don’t forget if you can’t make the class live you will still receive the recording for the week!)
Please confirm when the payment is made which term(s) you are paying for and your contact email for us to send you the zoom link.
All classes will be recorded and you can watch and re-watch the class for the week. If you miss the class live you will still have access to the recording. Payments for classes are non-transferable.
Payments can be made through any of the following ways:Paypal: dempsey.gao@gmail.com or click on the link here: paypal.me/qigongwestRevolute: 086 329 8392 orBank: details available on request
Receipts are available on request.
You must download the Zoom app to access the classes and recordings.

FREE TRIAL  –

Link to last weeks Saturday Qi Gong ClassTopic: Qi Gong Sat Morning Classes
Start Time : Sep 26, 2020 09:51 AM

Meeting Recording:
https://us02web.zoom.us/rec/share/Jra4GQ6prut9zfxcCLqztMDWWzohU3Sip3dwJ20R3noJIbwgIcuzD-4Zinga9vrt.ih0wsMzxPfmXB_23

Access Passcode: Qigong#02 
   –  ENJOY!  –

I still have a few spots available for one to one sessions if you would like a more personal tuition or guidance on your practice or for personal programmes.

About Zoom Recordings:
Sessions are recorded for personal practice and review.
All group sessions are available for review and use for up to 7 days after the class.During group sessions all participants will be muted during the practices and if you would like to keep your video screen off you can turn it off at any time.

Regards Colin,Qi Gong West

Early Autumn Qi Gong

 I hope you have been well during the summer months and not been affected too much by the pandemic.
I haven’t been in touch for a while but I’m happy to report that I am up and running with improved internet and a new zoom plan to support you and bring us together as a community as best we can during these times.
In the coming weeks I plan to have a full weekly programme which will include Tai Chi, Qi Gong daily practices for  Morning Healing Practice and a night time Reset and Gratitude Meditation, including Intention Setting and Qi Gong rituals.

For September I will be hosting Friday morning class in Qi Gong Chair Exercises & Life Force Meditation, beginning 18th September Р23th October Р6 week term,  from 10.00am Р11.00am,  Irish Time
CHAIR EXERCISE The chair exercise class is very gentle physically, easy to follow and suitable for all ages.  It is great for flexibility, grounding, relaxing and rejuvenating. We will have 10- 15 mins at end for questions and chat .

Saturday mornings I will host Qi Gong classes, beginning 19th September Р24th October Р6 week term,  from 10.00am Р11.00am,  Irish Time.  These are intended for anyone who has some experience in Qi Gong or meditation or similar practices.  
The syllabus will include:  

  • Shaolin 8 Silk Brocade – stretching of the limbs and organs
  • Exploring the Alchemy and Shamanic guided Meditations of Taoism

This will include The 5 Elements, The Healing Sounds, Connecting to the Earth, Connecting to the energy of these times and connecting to your own inner flow.

I will have a beginners Qi Gong course starting in October for anyone interested in beginning or resitting the beginners level in Tai chi and Qi Gong.

Prices:
Friday morning:¬† ¬†Qi Gong Chair Exercises & Life Force Meditation, 10.00am – 11.00am,¬†6 week term,¬† ‚ā¨30¬†.
Saturday mornings:¬† ¬†Qi Gong,¬† 10.00am – 11.00am,¬†¬†6 week term,¬† ‚ā¨48

¬† or attend both classes for ‚ā¨60!!

Please confirm when the payment is made which term it is for and your contact details (email or whatsapp) for me to send you the zoom link.
All classes will be recorded and you can watch and re-watch the class for the week.  If you miss the class live you will still have access to the recording.  Payments for classes are non-transferable.

Payments can be made through any of the following ways:
Paypal:       dempsey.gao@gmail.com   or   paypal.me/qigongwest Revolute:    086 329 8392Bank:          details available on requestor please contact me if you have any issues with digital payments.
I still have a few spots available for one to one sessions if you would like a more personal tuition or guidance on your practice or for personal programmes.
I will have an update with additional classes and workshops for October in the coming weeks.
Looking forward to seeing you online¬†ūüėÉ
Colin,Qi Gong West

About Zoom Recordings: Sessions are recorded for personal practice and review.  Private sessions are never shared with anyone other than you.  You will receive a copy of the session and the original copy will be deleted by me within 7 days.All group sessions are available for review and use for up to 7 days after the recording (the day of and 6 days following, eg. Friday РThursday night)
During group sessions all participants will be muted during the practices and if you would like to keep your video off you can turn it off at any time – I will advise during the session when I am beginning recording.receipts available on request .

Qi Gong Practice,Enjoy

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