A short video to help in understanding one of the basic principles of Qi Gong and how it relates to mental health. This particular pratice bringing our awareness to the present moment. Enjoy
A great time to start your journey in Qi Gong, Learn the basic fundamentals in the comfort of your own home with our Online classes . Your Mental health is in your hands get in touch for more info or questions .
We Will Be running this class live from next Monday the 11th January . This class will be about setting and making clear Intentions for the year ahead . The ‘Wake Up, Shake Up’ classes are a morning practice designed to help us be… Continue Reading “Wake up Shake Up Qi Gong”
Heres a sample class for daily practice try it twice a week and you will get great results on improving your Health and well being . We love to hear back privately or publicly about your training experience .
Happy Christmas everyone thank you for your participation we hope to see you again or hear form you about how you are progressing in your journey . We are delighted to announce our new year schedule unfortunately all classes will be online for the… Continue Reading “New Year qI gONG”
Hi guys, we are delighted with the current online training programme and the results have been positive for all attendees. Classes resume in January, as always we will be giving some free downloadable material to encourage daily practice as Qi Gong requires participation and… Continue Reading “Qi Gong Gift Voucher”
Some photos of Qi Gong by the lake in the area I live, there are many beautiful Nature places to visit. This is on Flaggy shore Burren, Co Clare . It was pretty cold and we didn’t wait around for too long but I… Continue Reading “Qi Gong, Winter Meditation”
Hi Guys as Winter comes in the Energy really slows down .With some Online Classes you will get to feel this Energetic rhythm Naturally occur .I noticed it over the weekend less vital energy and a need to rest ,A nice peaceful place rests… Continue Reading “Qi Gong Online Class Schedule .”
Hi folks, your very welcome to join me for this Q&A session this coming Thursday, 7.30pm – 8.15pm.There will be discussion about the current classes and upcoming classes for the new term in January. There will also be short demonstrations of some of the… Continue Reading “Q&A and Demonstrations Session”
This is basic way to heal and remove stress from the body and mind. In this set we are working particularly with the Heart Energy and physical heart, The stretch activates the heart, pericardium, small intestine and thymus gland. The meditation guides our energy… Continue Reading “Heart Stretching and Energy Healing Meditation”