Thanks to the Sports Partnership for organizing this event with the slightly disabled teenage group in Athenry. The kids all encouraged each other alot and each shook my hand in appreciation after the session ,We could all learn a bit from them .Covered during the session relax Tai chi exercize , self defence Basics along with a bit of Meditation …
Nature and the Elements ,Sat 6th 10.00 a start to 5 .
The Marque is up and we invite you to join us for some Summer Exercise and Meditation at Amber Healing,Siobhan Moylan will lead u through some Yoga training and Colin Dempsey will guide you through some Guided healing Meditation and Gentle Qi Gong ,Healthy lunch provided . Cost €40
Take a look back in history just 100 years our ancestors would use daily movement of muscles and limbs just to prepare a basic meal .
Cutting of the grass ,Making bread milking cows etc list goes on .
Take a look at today’s modern lifestyle ,some individuals are in the gym Yoga or fitness but others are just using fingers to type and sit from car to Office with very little movement .
Tai chi has unique in it moves energy and blood it also focuses the mind if u concentrate on various application ,techniques its known as a moving Meditation .
Chair Qi is done sitting standing and is a combination of MIndfulness ,Tai Chi and Qi Gong postures .
Its great for community groups or just as part of a relaxation Morning