Tag: Meditation

Tai Chi Form

Hi Guys at the end of each Online class we go through the movements of the Tai chi form along with some QI Gong breathing and deep stretching of the tendons . Here is a breakdown step by step instruction video to help you… Continue Reading “Tai Chi Form”

Online Qi Gong Update

Qi Gong Classes Online schedule . Hi folks,I hope your all safe, doing well and are looking forward to our move into Spring next Monday!As it looks like the lockdown will be extended further I feel it important to do what I can to… Continue Reading “Online Qi Gong Update”

Tai Chi TRaining tips

We are currently offering classes ,Personal training and video content Online . Get in touch if u have any questions have a great weekend

Wake up Shake Up Qi Gong

We Will Be running this class live from next Monday the 11th January . This class will be about setting and making clear Intentions for the year ahead . The ‘Wake Up, Shake Up’ classes are a morning practice designed to help us be… Continue Reading “Wake up Shake Up Qi Gong”

Qi Gong Daily practice

Heres a sample class for daily practice try it twice a week and you will get great results on improving your Health and well being . We love to hear back privately or publicly about your training experience .

Qi Gong Online Class Schedule .

Hi Guys as Winter comes in the Energy really slows down .With some Online Classes you will get to feel this Energetic rhythm Naturally occur .I noticed it over the weekend less vital energy and a need to rest ,A nice peaceful place rests… Continue Reading “Qi Gong Online Class Schedule .”

Q&A and Demonstrations Session

Hi folks, your very welcome to join me for this Q&A session this coming Thursday, 7.30pm – 8.15pm.There will be discussion about the current classes and upcoming classes for the new term in January. There will also be short demonstrations of some of the… Continue Reading “Q&A and Demonstrations Session”

QI GONG ONLINE CLASSES TESTEMONIAL

Testimonial from our Saturday morning Qi Gong Improvers Class “Colin, thank you. Really enjoying classes and doing a little homework thanks to you. It’s good for me after almost 2 years of chemo, surgery and then radiology which finished a year ago. However residual… Continue Reading “QI GONG ONLINE CLASSES TESTEMONIAL”

MID AUTUMN LIVE ZOOM QI GONG

Hello folks, Just an update on ongoing courses and upcoming Beginners Tai Chi course beginning 13/10/2020. ONGOING CLASSES Our weekly Chair Exercise and Lifeforce Meditation classes and Saturday Qi Gong classes are ongoing and you can join at any time, just get in touch… Continue Reading “MID AUTUMN LIVE ZOOM QI GONG”

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