classes

Qi Gong Weekend Retreat

SpringMeditationWorkshopA morning of Qi Gong Saturday  March 14th 10.00 am – 1.00.pm COST €25 suitable for beginners and advanced.

Five Animals and 6 healing sounds this shamanic form to release stress from our inner organs and connect within the bodys elements.

Earth element from Shaolin Qi Gong to open spleen acupuncture channel and release worries, connect to earth with a deep inner smile and guided meditation to close

Also a weekend retreat coming up in The Wicklow mountains over the Spring Equinox GlenmalureWorkshop

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