classes

Glenmalure Wellness Weekend, Co Wicklow, 20th-22nd March

GlenmalureWorkshop

Friday 20th – Sunday 22nd March 2015
Wilderness Lodge, Glenmalure, Co Wicklow

Visit the peaceful and tranquil setting of the Wicklow Mountains for a full weekend Qi Gong and Meditation Workshop in Glenmalure.

Syllabus
Daoist meditation to release stress and Shaolin Qi Gong 8 Silk Brocade. Train traditional Qi Gong self-healing exercises using breath and movement and deep stretching to release stress and energise the body. Meditation will also be a large part of the weekend aimed to reconnect with ourselves and learn how to listen to our body’s deep wisdom. A beginner will feel immediate benefits and feel their chi flow with an emphasis on applying these methods in our daily lives. These methods help us promote mindfulness and feel the peace and vitality within.

Instructor
Colin Dempsey 31st generation Shaolin Laymonk, http://www.qigongwest.com

Schedule
Friday 20th March
5.00 – 9.00pm – Registration, evening orientation, dinner, Qi Gong Meditation session

Saturday 21st March
8.00 – 9.00am – Warm up exercises
9.00 – 10.30am – Breakfast
10.30am – 1.00pm – Shaolin Qi Gong and group healing
1.00 – 3.00pm – Lunch
3.00 – 5.00pm – Daoist meditation
5.00 – 7.00pm – Dinner
8.00 – 9.00pm – Spring Equinox meditation

Sunday 22nd March
8.00 – 9.00am – Warm up exercises
9.00 – 10.30am – Breakfast
10.30 – 12.30pm – Revise training practices
12.30pm – Light lunch

Price
€225 full weekend including accommodation, meals and training.
Non-refundable deposit of €75 required by 6th March.

For bookings, contact Lisa on 087 943 7228
http://www.wildernesslodge.ie

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