Saturday February 21st 2015
Amber Healing Centre, Ballindereen, Co Galway
10.00am – 1.00pm Shaolin Tai Chi Essence warm up exercises, learning the Tai Chi form, pushing hands and applications. This course focuses the essence of Tai Chi as well as a short form which can be trained along with any other exercise program or martial art. We develop strong structure and learn how to move gently and can also be applied at speed for a more dynamic approach. Working on the principle of opposites, hard/soft, push/pull.
1.00pm – 2.30pm Lunch
2.30pm -5.00pm Shaolin Qi Gong 8 Silk Brocade and group energy healing. Train traditional Qi Gong self-healing exercises using breath and movement and deep stretching to release stress and energise the body. Activate your own body’s natural healing with a Qi healing session. A beginner will feel immediate benefits and feel their chi flow with an emphasis on applying these methods in our daily lives.
Colin Dempsey 32nd generation Shaolin Laymonk, http://www.qigongwest.com
€55 for one-day workshop, pre-payment rate €50