CHI – FIT CLASSES
Monday 7.15 – 8.30 PM , VENUE .Clarinbridge ,Siobhans Yoga Studio..
Flexibility ,Fitness ,Martial arts / Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some cardio mobility exercises and core build up exercises and pad work.
Class ends with meditative breathing and gentle stretching Tai chi form .
Booking essential Contact Colin 086 3298392
Monday price 4 weeks €35
Amber Healing Center enjoy a class in the center with a small group .
Summer schedule June
Dates sat June 2nd /SAT June 9th /sat 16th/Sat 23rd
Saturday Morning Training
Tea and scones provided at the Amber Healing Center located in beautiful Nature and Garden just outside Galway near the village of Ballindereen. starts 10.30 – finish 1.30 pm