Tai Chi Exercise /Qi Gong Classes .
For Summer i am placing a Marque in the Garden ,Classes workshops will be held in the space weather permitting .
Amber Center Ballindereen
Wednesday Morning 10.00 – 11am Meditation , Gentle Qi Gong Class.
Thursday Evening 7 pm – 8 pm will be more Dynamic ,Deeper stretching combined with Tai Chi .
Option to stay on after for Tai chi Applications /Martial ,Pushing hands exercize .
Six classes €55 drop in €12
Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise
Booking essential Contact Colin 086 3298392