Tai Chi /Qi Gong Classes .
Thursday Evening Oranmore
January 9th 7 pm – 8 pm
We Train Qi Gong basics ,
Syllabus 8 silk brocade stretching sequence,Some guided Taoist meditation is also part of the class.
Venue Respond Center Oranmore .
This class currently postponed course to be announced soon..
Tuesday Morning Active in Age
New Class beginning Feb 25th 2020 11.30 -12.30
Westside Community Center ,Galway City
Friday Mornings Active in age 55
Oranmore Respond Center €5 drop in.
10.00 am – 11.00am
Qi Gong ,Chair based Exercises and stretching Class .
This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise.
Breathing to Massage organs ,Meditation to calm Mind nervous system .Stretching and mobility of Bones and tendons to improve posture .
Booking essential Contact Colin 086 3298392