Classes

 
Tai Chi Form https://youtu.be/z21flO2kEbY

Class Timetable May 2019

Tai Chi Exercise /Qi Gong Classes .

For Summer i am placing a Marque in the Garden ,Classes workshops will be held in the space weather permitting .

Amber Center Ballindereen

Wednesday Morning 10.00 – 11am  Meditation , Gentle Qi Gong  Class.

Thursday Evening 7 pm – 8 pm  will be more Dynamic ,Deeper stretching combined with Tai Chi  .

Option to stay on after for Tai chi Applications /Martial  ,Pushing hands exercize .

Six classes €55 drop in €12

 Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise

Class ends with meditative breathing and gentle stretching Tai chi form .
Booking essential Contact Colin 086 3298392

 

For other  City Classes contact Brenda Flannery/Qi Gong Instructor
0872752123.
To Book classes for community group or business get in contact by phone or email
 
 
 
 

 

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