Classes

 
Tai Chi Form https://youtu.be/z21flO2kEbY

Class Timetable January  2019

Tai Chi /Qi Gong Classes .

 

Thursday Evening  Oranmore 

January 9th  7 pm – 8 pm 

We Train Qi Gong basics ,

Syllabus 8 silk brocade  stretching sequence,Some guided Taoist meditation is also  part of the class.

Venue Respond Center Oranmore .

This class currently postponed course to be announced soon..

 

 

Tuesday Morning Active in Age

New Class beginning Feb 25th 2020  11.30 -12.30

Westside Community Center  ,Galway City

 

Friday Mornings Active in age 55

Oranmore Respond Center €5 drop in.

10.00 am – 11.00am

Qi Gong ,Chair based Exercises and stretching Class .

This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise.

syllabus

Breathing to Massage organs ,Meditation to calm Mind nervous system .Stretching and mobility of Bones and tendons to improve posture .

Class ends with meditation  .
Booking essential Contact Colin 086 3298392
To Book classes for community group or business get in contact by phone or email
 
 
 
 

 

5 thoughts on “Classes”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s