Tai Chi Form

Class Timetable January  2019

Tai Chi /Qi Gong Classes .


Thursday Evening  Oranmore 

January 9th  7 pm – 8 pm 

We Train Qi Gong basics ,

Syllabus 8 silk brocade  stretching sequence,Some guided Taoist meditation is also  part of the class.

Venue Respond Center Oranmore .

This class currently postponed course to be announced soon..



Tuesday Morning Active in Age

New Class beginning Feb 25th 2020  11.30 -12.30

Westside Community Center  ,Galway City


Friday Mornings Active in age 55

Oranmore Respond Center €5 drop in.

10.00 am – 11.00am

Qi Gong ,Chair based Exercises and stretching Class .

This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise.


Breathing to Massage organs ,Meditation to calm Mind nervous system .Stretching and mobility of Bones and tendons to improve posture .

Class ends with meditation  .
Booking essential Contact Colin 086 3298392
To Book classes for community group or business get in contact by phone or email


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