Classes

 
Tai Chi Form https://youtu.be/z21flO2kEbY

Class Timetable Septemebr 2019

Tai Chi Exercise /Qi Gong Classes .

 

Thursday Evening  Oranmore .26TH  7 pm – 8 pm 

We Train traditional stretching sequence along with Tai chi warm ups and form .Some meditation is part of the class.

Venue Respond Center Oranmore .

 

Direction turn left at church past astro turf Center is located at mini roundabout directly in front ,door towards the back …

€40 per month for 4 classes . Drop in €12

6 weeks €55

Monday evening

Tai Chi /Qi Gong Basics 4 week course begins Monday

4 WEEKS €40

Learn basic stretching sequence and Tai chi warm up and form ..

7.30- 8.30

The Art Room Ardrahan …H91 WR5X

 

 

Friday Mornings Active in age 55

Oranmore Respond Center €5 drop in

 Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise

Class ends with meditative breathing and gentle stretching Tai chi form .
Booking essential Contact Colin 086 3298392

 

For other  City Classes contact Brenda Flannery/Qi Gong Instructor
0872752123.
To Book classes for community group or business get in contact by phone or email
 
 
 
 

 

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