Tai Chi /Qi Gong Classes .
Thursday Evening Oranmore
January 9th 7 pm – 8 pm
We Train traditional stretching sequence along with Tai chi warm ups and form .Some guided meditation is also part of the class.
Respond Center Oranmore .
Direction turn left at church past astro turf Center is located at mini roundabout directly in front ,door towards the back …
€40 per month for 4 classes . Drop in €12
6 weeks €55
Friday Mornings Active in age 55
Oranmore Respond Center €5 drop in
Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise
Booking essential Contact Colin 086 3298392