Improvers day Moving Meditation,Primordial Full day event Saturday
Qi Gong Workshop
• compliments other methods of exercise • balances strength and flexibility
10.00 am – 2.00 pm €55 Light lunch provided
A day of Qi Gong Meditation.
Invitation To weekend Summer retreat in Esker Monastery
Qi Gong Tai Chi and Mindfulness Meditation..
Schedule Sat 10.00- 3.00 pm
Old Monastery Building as you enter the grounds go towards the back of the building go to the blue doors.
The workshop will include Tea /Coffee and all meals .A walk around the grounds along with some early and mid morning exercises and Meditation .
We will be covering the Basics of Qi Gong Meditation and Tai chi to give you an introduction to these self healing Methods Hopefuly going home with enough to begin a daily practice
Cost of Retreat €35 deposit secures a place
Contact… Colin 0863298392 firstname.lastname@example.org
Esker has been a monastic site since the sixteenth century. It was first inhabited by the Dominicans, who escaped from the Abbey in Athenry during a time of persecution. They left here in the eighteen sixties, and it became for some time the diocesan seminary for Clonfert diocese. We Redemptorists came here in 1901, and since then we have served not only the people of the locality, but also through our missions and novenas, the whole of the west of Ireland. Because of this long history and tradition Esker is a special place; people constantly comment on the aura they sense here, the feeling of peace
Summer in The Elements
Learn Qi Gong Basics course
Meridian Stretching ,Breathing Exercise and various ways to Meditate through Qi Gong .
Deepen your connection with Nature on a weekend retreat .We will learn all the Taoist Basics and go as deep as we can into the practice .we will have a daily excursion to Burren and local Sacred places .
Sat 6th 10.00 – 4.00 /Sun 21st 10.00 – 3.00
Cost €140 .
Accomadation is available locally along with meals and can be booked with the course between €125 – 150 extra .Booking essential 0863298392