Autumn 2020 I hope you have been well during the summer months and not been affected too much by the pandemic. I haven’t been in touch for a while but I’m happy to report that I am up and running with improved internet and a new zoom plan to support you and bring us together as a community as best we can during these times. In the coming weeks I plan to have a full weekly programme which will include Tai Chi, Qi Gong daily practices for Morning Healing Practice and a night time Reset and Gratitude Meditation, including Intention Setting and Qi Gong rituals. For September I will be hosting Friday morning class in Qi Gong Chair Exercises & Life Force Meditation, beginning 18th September – 23th October – 6 week term, from 10.00am – 11.00am, Irish Time CHAIR EXERCISE The chair exercise class is very gentle physically, easy to follow and suitable for all ages. It is great for flexibility, grounding, relaxing and rejuvenating. We will have 10- 15 mins at end for questions and chat . Saturday mornings I will host Qi Gong classes, beginning 19th September – 24th October – 6 week term, from 10.00am – 11.00am, Irish Time. These are intended for anyone who has some experience in Qi Gong or meditation or similar practices. The syllabus will include:
- Shaolin 8 Silk Brocade – stretching of the limbs and organs
- Exploring the Alchemy and Shamanic guided Meditations of Taoism
086 329 8392
Qi Gong can harmonize, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It can increase the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, it induces calm mental and emotional states and is a very grounding practice, bringing you into the moment and into to the present.
Deposits can be paid through PayPal, email: email@example.com
086 329 8392
Annual Slovakia trip Early September in Modra Mountains with day of Sightseeing in historical City of Bratislava included ,Date and venue details coming in new year … We had a great trip there last Autumn.