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Qi Gong training
A forms well known and used worldwide is the Shaolin 8 silk brocade.
Practiced regularly the muscles will strengthen and the flexibility and strength of the tendons will improve .
We learn how to increase our breath capacity and breathe deep into the diaphragm massaging our internal organs and massaging our digestive system.
The training also stimulates the metabolism and activates the central nervous system. 70% of all illness is caused from stress.
When we reduce stress we also allow the body and mind to self heal.
These meditation methods have been handed down from teacher to student for over 5000 years .
This style of Tai Chi originates from Shaolin Temple with its slow and gentle movements it can be practiced for health or used as a martial art or self defense when practiced in applications or with more speed.The emphasis is to learn good basic posture and structure along with specific breathing methods.This will bring a person into a relaxed state of mind and work well with any training regime.
The fundamental practices of the Universal Healing Dao essential skills for developing inner strength,peace and abundance.The main reason this is called alchemy is to recognize that all stress was once just energy its your thought patterns that give it form.We aim to start to recognize and change these patterns in the Healing Dao practices liturgy to transform stress into vitality so you can act from a place of power.Learn to become your own teacher and healer. Training can be booked for social groups, active elderly etc.
Training Package Holidays
We now offer custom packages for training, basic accommodation in the Amber Healing Center, meals (breakfast & lunch) and opportunities for local sightseeing and recreation. We can facilitate tours to local sightseeing attractions or activities such as the Burren, Cliffs of Moher hill walking, surfing, Irish music and much more. All in all a great Qi filled holiday at an affordable price! Contact Colin for more details on 086 329 8392.
One to One Personal Training
This can be used for those recovering from injuries or illness and will be tailored to each individual client’s needs. Using the principles of Tai Chi as well as Western sports injury rehabilitation methods, we work to gently re-align the spine and strengthen the inner core muscles of the body. Pre-event and post-event exercise guidance also available. One to one Qi Gong and meditation guidance sessions available to assist with psychological and stress based conditions to help balance emotions and energy for a more grounded lifestyle. ONE TO ONE TRAINING FOR ACHIEVING PERSONAL GOALS. When we look at our goal in life first we listen.We listen to our body and see if the goal feels open light and free and sits well with us first part of this is to clear emotion and get still so we can listen this brings u into the deeper present moment.We can look at how intelligent the body is just by the making of it u grew in the womb and all your body functions knew how to manage this guided by mother nature if you could listen to this energy it all flows easier. In Chinese five element theory we are not made of one part but five essential parts making our physical and energy body. They all do their own job very well, the heart manages the fire, and the Kidneys manage the water etc. Almost like a team but not always working together. We may have a goal that feels very right and is but just some parts of our emotional body is resisting and we feel blocked. Through meditation and Qi Gong we can connect with all these internal parts and begin to move resistance. When all these body intelligence align with one purpose and start to connect with the life force amazing things can happen. Either the reality changes or you no longer care whether it does or not, leaving you more open and playful about life
Teacher Training and Healer training is now available at certain intervals get in touch to find out more .