hELEN mURRAY

Hi Colin,
Yesterday morning’s wake-up was just wonderful thank you, and happily, worked its magic today too 😊 I’ve been getting a lot out of replaying the classes in-between times. The grounding is just what I need after a long spell of exploring in various directions but without perhaps paying proper attention to the foundations. It all got a bit disembodied over the summer! Thanks again 🙏Best wishes Helen

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