I would like to thank you for this amazing event too, it showed to me the aspects of Qi-Gong, I’ m trying to put into my practice as well (the alchemy and shamanic approach) .
I’m also sending my big THANK YOU for sharing your knowledge and experience in such friendly way
I’m looking forward to meet you soon.
I wish you good luck and energy into your practice
Thanks to the Sports Partnership for organizing this event with the slightly disabled teenage group in Athenry. The kids all encouraged each other alot and each shook my hand in appreciation after the session ,We could all learn a bit from them .Covered during the session relax Tai chi exercize , self defence Basics along with a bit of Meditation …
Nature and the Elements ,Sat 6th 10.00 a start to 5 .
Take a look back in history just 100 years our ancestors would use daily movement of muscles and limbs just to prepare a basic meal .
Cutting of the grass ,Making bread milking cows etc list goes on .
Take a look at today’s modern lifestyle ,some individuals are in the gym Yoga or fitness but others are just using fingers to type and sit from car to Office with very little movement .
Tai chi has unique in it moves energy and blood it also focuses the mind if u concentrate on various application ,techniques its known as a moving Meditation .
Chair Qi is done sitting standing and is a combination of MIndfulness ,Tai Chi and Qi Gong postures .
Its great for community groups or just as part of a relaxation Morning
The Importance of grounding
After a week in Slovakia teaching Qi Gong and several one to one healing sessions .I had a theme which continually comes up in energy work once ..when a persons energy is grounded they immediately start to heal,.My work is not to heal anyone but assist them in opening there energy to the Earth firstly .Sometimes skill is needed to sense this and assist in opening certain parts of the body energy system but many people simply are not grounded ,its very easy to ground and only takes a few minutes .I teach it at the start of every class one to one or workshop ..
Invitation To weekend Summer retreat in Esker Monastery
Qi Gong Tai Chi Exercises Meditations and to gather together in Community to nourish each other in a healthy way .
Fri 7th June /Sunday 9th June
schedule Fri 7.00- 8.30 Sat 10.00- 3.00 pm ,Sunday 10.00-3.00 pm
Old Monastery Building as you enter the grounds go towards the back of the building go to the blue doors.
The workshop will include Tea /Coffee and all meals .A walk around the grounds along with some early and mid morning exercises and Meditation .
We will be covering the Basics of Qi Gong Meditation and Tai chi to give you an introduction to these self healing Methods Hopefuly going home with enough to begin a daily practice
Cost of Retreat €295 €95 deposit secures a place
Contact… Colin 0863298392 email@example.com
Esker has been a monastic site since the sixteenth century. It was first inhabited by the Dominicans, who escaped from the Abbey in Athenry during a time of persecution. They left here in the eighteen sixties, and it became for some time the diocesan seminary for Clonfert diocese. We Redemptorists came here in 1901, and since then we have served not only the people of the locality, but also through our missions and novenas, the whole of the west of Ireland. Because of this long history and tradition Esker is a special place; people constantly comment on the aura they sense here, the feeling of peace