classes

Tai Chi Exercise /Qi Gong Classes . Monday Evening 7- 8 pm starts september 23rd ,Amber Healing Center ,Pushing hands after class Thursday Evening  Oranmore .26TH  7 pm – 8 pm  will be more Dynamic ,Deeper stretching combined with Tai Chi  and some meditation . Venue Respond Center Oranmore , direction turn left at church past astroturf Center is located at mini roundabout directly in front ,door towards the back … Monthly fee €50 give u 6 classes of your choice . €40 per month for 4 classes . Drop in €12 Friday Mornings Active in age 55 Oranmore Respond Center €5 drop in  Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise Class ends with meditative breathing and gentle stretching Tai chi form . Booking essential Contact Colin 086 3298392

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