classes

January Class starting

Tai Chi Exercise /Qi GONG CLASSES .

Respond Center Oranmore

Course begins January 10th  Thursday 7.OO – 8.00 PM, drop in €12

Six classes €55

 Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some Mobility exercise

Class ends with meditative breathing and gentle stretching Tai chi form .
Booking essential Contact Colin 086 3298392

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