classes

Tai Chi Classes Clarinbridge

Follow along these basic movements ,detail is in the Ankle movement and the wrist hand tension as u turn opening the chest muscle after you turn the hip and spine.In relation to the essence of Tai chi this demonstrates 5 basic essence up dpown /left right .along with gripping techniques / Cai .

Join our new Tai chi fitness and self defense class on Monday evenings 7pm in Clarinbridge ,DROP ME A LINE IF U CAN MAKE IT 0863298392

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