classes

Qi Gong Summer Events

Half Day Workshop Saturday 25th June
The focus of the Qi Gong training will be fire element – heart.
In Chinese medicine the heart controls your mind and holds onto negative emotions
such as resentment or impatience.
We will be getting grounded during the session with warm up Qi Gong exercises and learning a specific movement to move
the Qi within the heart from the classic Shaolin brocade.
There will be a guided Taoist meditation to connect with our fire
energy and let go of old emotion in the heart and feel our heart
smile and open again.
Saturday July 2nd  and July 10th , Shaolin Qi Gong and Alchemy meditation Morning and connect with the elements of Nature.
Starts 10.00 am- 1.00,  Light lunch served  €30
Afternoon is optional an opportunity to get out in the Burren and Walk, meditate and deepen our practice ,
Stop of somewhere for a relax coffee. Full day €50
Accomadation available locally if anyone wants to make a weekend of it July 2nd. .
Happy Solstice Colin.summer solstice.jpg

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