classes, tai chi

Meditation and martial arts in school

We just finished a course in St Aidens school kiltimagh .It was great to share my knowledge in my home town and get the support of the teachers and community there .

The class had elements of breath ,meditation Kung fu ,Tai chi and Qi Gong.The feedback was positive and some children who would normally not be into exercises really seeemed to take to this programme .

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