Try this breathing tip to get more energy breathe in for 12 seconds exhale for 6 .To relax inhale for 6 seconds exhale for 12.
Tuesday 8th starting back to classes 8 pm drop in €10 ,syllabus the 8 silk brocade and meditation .
Saturday 19th september Improvers Qi Gong 8 silk brocade will b part of the day to get some physical training in as well so will run this one till 4 pm.
Cost €40 discount for couples and non working
Its a Pot luck lunch ,I will have a pot of soup made .
Saturday 26th September Qi Gong Basics learn Taoist basics six healing sounds ,Qi Gong breathing practices and learn some basic grounding meditation practice to help u in your daily life 10.00 – 5.00 Cost €55 lunch provided
Saturday 3rd October Tai Chi essence .Learn the Shaolin essence of Tai Chi can be used as a powerful Qi Gong or health and flexibility practice . 10.00 – 1.00 cost €25