classes

Tai Chi and Qi Gong Workshop

Tai Chi and Qi Gong Workshop
You can join us for a day of Tai Chi ,Qi Gong exercises for relaxation.Taoist self healing meditation to empower and nourish your soul. with a healthy lunch provided on this one day workshop. Accomadation is available locally and the center has a few spaces also .

Train traditional Shaolin Tai Chi and Qi Gong with a 32nd generation Shaolin Laymonk .
Schedule ,Shaolin Tai Chi essence .This course focuses on the essence of Tai Chi and can be trained along with any other martial art or exercise programme.We develop strong posture and learn how to apply it practically in our daily lives. Tai Chi movements can be done fast or slow or used practically in self defence situations.When we use deep breathing its a great way to relieve stress and energise the body .A beginner will feel immediate benefits and feel their chi flow

Course starts Sunday june 14th
10.00 am ,Bookings 0863298392 ,email dempsey.gao@yahoo.ie

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