classes

Tai Chi Weekend retreat

Hi all we just finished a great weekend in Tai Chi essence ,My teacher Shi de Lon a 31st generation Shaolin Laymonk shared with me the importance of the essence of Tai Chi rather than the style once these essence are practised and learned they should become natural reflexes in the body same way we use the brakes in our car we dont think i must brake now its a unconscious reflex thats happened from repitition.

just a reminder  Saturday morning class will b on friday evening at The  Amber center at 8 pm due to courses running Saturdays ,it a mix of Tai Chi Qi gong and meditation heres a little Tai Chi Clip to give a demonstration of what we are practising hope u enjoyTai chi Silk reeling drop me a line if u can make it .

Best wishes Colin.

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