classes

Basic Qi Gong Introduction in Co Galway

QiGongIntro

Saturday 17th January 2015, 1pm – 4pm

General introduction to Qi Gong theory and basic practices.
In Chinese medicine Qi or the lifeforce is the only real medicine in the body. There are practices developed to stimulate and direct this lifeforce and bring it into harmony with life again bringing a sense of inner peace or stillness.
We will be getting grounded with Taoist meditation and Qi Gong exercises learning specific movements to move the
Qi within the organs from the classic Shaolin 8 silk brocade.
Taught by Colin Dempsey, qualified instructor and Shaolin laymonk.

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