classes

Tai Chi,Qi Gong and visting Shaolin Laymonk

We just recently had a visit from Shi Xing Yi 32nd generation Shaolin Laymonk.He  has spent 20 years honing his Shaolin Mantis skills and offers a great synergy between the Soft flowing movements of Tai Chi and Mantis with a blend of Qi Gong in all does,We all had a great weekend and learned some new ways to train and look forward to his next visit.

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