classes

Tai Chi Workshop ,Galway

Image         Tai Chi Workshop this sunday 10th november, Tai chi essence is based on the opening movements of the crane which is to open the chest and spine rather than the shoulder or biceps to create movement or power.It also has the circular movements of a snake and the fast power which connects to the rattle of the snake also known as shock power in other kung fu systems .Developing tendon strength and good posture is a large part of Tai chi essence like the crane the shaking power as it rises from water it shakes the water free .I will focus on all these aspects of training next Sunday morning in the Amber Centre starts 10.00 -1.00  cost €20.I will also focus on qi gong through the Tai Chi movements and standing to moving posture.

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