One day workshop featuring guided meditation to deepen our connection to our inner organs and the elements. A guided exercise to open each organ’s energy flow with breath, intention and movement.
Connect with the body, improved breathing, improved posture, develop core strength, deep relaxation, release stress.
10.00am – 11.00am – Warm up Qi Gong
11.00am – 12.30pm – Qi Gong & meditation
12.30pm – 2.00pm – Vegetarian lunch
2.00pm – 4.00pm – Qi Gong & meditation
Sunday 17th November 2013
Amber Healing Centre, Kilcolgan Co Galway
€45 including lunch, pre-paid €40
Taught by Shaolin Laymonk 32nd generation, Healing Tao Certified instructor and NRST Certified Sports Injury Therapist