classes

Qi Gong classes at Burren Nature Sanctuary, Galway

BurrenPoster

Tuesday Evenings, beginning November 5th
Burren Nature Sanctuary Kinvarra, Co Galway
7.15pm – 8.15pm €70 for 8 week course
Dao Body Movement
This class blends basic meditation, Tai Chi posture and Qi Gong breathing methods. There are a few dynamic exercises similar in some ways to Yoga or sometimes called Dao Yin Dao Yoga.
Once learned can be put into a 30 min workout to maintain great mobility and health. The exercises are simple and fun to learn and can be added to any exercise regime and are repeated weekly so they can be learned step by step…

Benefits
Connect with the body, improved breathing, improved posture, develop core strength, deep relaxation, release stress.

Instructor
Course taught by Colin Dempsey, Shaolin Laymonk 32nd generation,
Healing Tao Certified instructor and NRST Certified Sports Injury Therapist

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