classes

Detox and Rejuvenation September 2013

UrsulaWorkshopSept

Come join us for a day of juicing, Qi Gong, meditation and acupuncture in the Galway countryside

The purpose of the retreat is to take a break from your hectic schedule and go back with batteries full. There will be regular training and sessions from acupuncture to Qi Gong energy healing taught by qualified professionals. Course will be joint run by Ursula Mc Fadden a nutritionist and acupuncturist and Colin Dempsey a Qi Gong teacher and therapist.

€65 for workshop, includes lunch and juice

Schedule
Sunday September 15th
10.00 – 11.00     Warm up exercises, stretching
11.00 – 11.30     Juicing theory, questions etc, juice break
11.30 – 1.00     Group acupuncture
1.00 – 2.30     Lunch
2.30 – 3.30      Nutrition advice, guidance and questions
3.30 – 5.00     Qi Gong Dao Body Movement and meditation

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